Dumbbells may be used extensively for upper-body exercises but you can use them for a stellar butt workout as well. Body-weight is enough to sculpt an enviable butt but adding weight increases intensity and challenges your body to get stronger and increases muscle size.

Dumbbells may be used extensively for upper-body exercises but you can use them for a stellar butt workout as well. Body-weight is enough to sculpt an enviable butt but adding weight increases intensity and challenges your body to get stronger and increases muscle size.

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via IFTTT

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