Basically, if you sleep for eight to 12 hours (and obviously skip foods in that time) and wake up in the morning to do an aerobic workout sans a snack, you’re doing fasted cardio. It simply involves doing a heart-pumping activity on an empty stomach. (Though you can and should have water before!) In short, the goal of training this way is to burn more fat. Fasted cardio is appealing to many of us who are either seeking weight loss or trying to transition our bodies to become more efficient

Basically, if you sleep for eight to 12 hours (and obviously skip foods in that time) and wake up in the morning to do an aerobic workout sans a snack, you’re doing fasted cardio. It simply involves doing a heart-pumping activity on an empty stomach. (Though you can and should have water before!) In short, the goal of training this way is to burn more fat. Fasted cardio is appealing to many of us who are either seeking weight loss or trying to transition our bodies to become more efficient

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