Basically, if you sleep for eight to 12 hours (and obviously skip foods in that time) and wake up in the morning to do an aerobic workout sans a snack, you’re doing fasted cardio. It simply involves doing a heart-pumping activity on an empty stomach. (Though you can and should have water before!) In short, the goal of training this way is to burn more fat. Fasted cardio is appealing to many of us who are either seeking weight loss or trying to transition our bodies to become more efficient

Basically, if you sleep for eight to 12 hours (and obviously skip foods in that time) and wake up in the morning to do an aerobic workout sans a snack, you’re doing fasted cardio. It simply involves doing a heart-pumping activity on an empty stomach. (Though you can and should have water before!) In short, the goal of training this way is to burn more fat. Fasted cardio is appealing to many of us who are either seeking weight loss or trying to transition our bodies to become more efficient

from Visual Impact Fitness https://ift.tt/3kEIVJT
via IFTTT

Comments

Post a Comment

Popular posts from this blog

I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick

Image
I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick from Visual Impact Fitness https://ift.tt/2KqNxTT via IFTTT
Read more

Eating dinner at the wrong time can be detrimental to weight loss. New research from the University of Surrey has found that eating your evening meal early, before 7pm, could help you lose weight faster than those who ate later in the evening. The study looked at 3 groups of people and their habits around when they ate their dinner: Early Dinner Group (which had a 6-hour window), Late Dinner Group (9 hours) and Nighttime Suppertime Group (12 hours).

Image
Eating dinner at the wrong time can be detrimental to weight loss. New research from the University of Surrey has found that eating your evening meal early, before 7pm, could help you lose weight faster than those who ate later in the evening. The study looked at 3 groups of people and their habits around when they ate their dinner: Early Dinner Group (which had a 6-hour window), Late Dinner Group (9 hours) and Nighttime Suppertime Group (12 hours). from Visual Impact Fitness https://ift.tt/3i15Z7g via IFTTT
Read more