Can you get stronger without getting bigger and heavier? Most combat athletes need to cut weight before the fights. Weight control is often crucial for them, so this question of size versus strength becomes important. Therefore my focus in this article is to give you simple training tips of how to get stronger without getting bigger. You can find thousands of articles on neuromuscular adaptations to strength training. The adaptations are called neuromuscular for a reason.

Can you get stronger without getting bigger and heavier? Most combat athletes need to cut weight before the fights. Weight control is often crucial for them, so this question of size versus strength becomes important. Therefore my focus in this article is to give you simple training tips of how to get stronger without getting bigger. You can find thousands of articles on neuromuscular adaptations to strength training. The adaptations are called neuromuscular for a reason.

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