BARBELL GLUTE BRIDGE (OR JUST GLUTE BRIDGE WHILE YOU BUILD UP TO ADDING WEIGHT) - This exercise targets the glutes and doesn’t activate the quads as much as the hip thrust version of this would! It is completely fine to start without weights and build yourself up. However, if you really are looking for a rounded and bigger butt you will need to add weight behind this exercise! Even a small weight will add more to this exercise for you, so if you’re up for it, do it!

BARBELL GLUTE BRIDGE (OR JUST GLUTE BRIDGE WHILE YOU BUILD UP TO ADDING WEIGHT) - This exercise targets the glutes and doesn’t activate the quads as much as the hip thrust version of this would! It is completely fine to start without weights and build yourself up. However, if you really are looking for a rounded and bigger butt you will need to add weight behind this exercise! Even a small weight will add more to this exercise for you, so if you’re up for it, do it!

from Visual Impact Fitness https://ift.tt/369URPN
via IFTTT

Comments

Post a Comment

Popular posts from this blog

These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

Image
These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
Read more