BARBELL GLUTE BRIDGE (OR JUST GLUTE BRIDGE WHILE YOU BUILD UP TO ADDING WEIGHT) - This exercise targets the glutes and doesn’t activate the quads as much as the hip thrust version of this would! It is completely fine to start without weights and build yourself up. However, if you really are looking for a rounded and bigger butt you will need to add weight behind this exercise! Even a small weight will add more to this exercise for you, so if you’re up for it, do it!

BARBELL GLUTE BRIDGE (OR JUST GLUTE BRIDGE WHILE YOU BUILD UP TO ADDING WEIGHT) - This exercise targets the glutes and doesn’t activate the quads as much as the hip thrust version of this would! It is completely fine to start without weights and build yourself up. However, if you really are looking for a rounded and bigger butt you will need to add weight behind this exercise! Even a small weight will add more to this exercise for you, so if you’re up for it, do it!

from Visual Impact Fitness https://ift.tt/369URPN
via IFTTT

Comments

Popular posts from this blog

I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick

Eating dinner at the wrong time can be detrimental to weight loss. New research from the University of Surrey has found that eating your evening meal early, before 7pm, could help you lose weight faster than those who ate later in the evening. The study looked at 3 groups of people and their habits around when they ate their dinner: Early Dinner Group (which had a 6-hour window), Late Dinner Group (9 hours) and Nighttime Suppertime Group (12 hours).