BARBELL GLUTE BRIDGE (OR JUST GLUTE BRIDGE WHILE YOU BUILD UP TO ADDING WEIGHT) - This exercise targets the glutes and doesn’t activate the quads as much as the hip thrust version of this would! It is completely fine to start without weights and build yourself up. However, if you really are looking for a rounded and bigger butt you will need to add weight behind this exercise! Even a small weight will add more to this exercise for you, so if you’re up for it, do it!

BARBELL GLUTE BRIDGE (OR JUST GLUTE BRIDGE WHILE YOU BUILD UP TO ADDING WEIGHT) - This exercise targets the glutes and doesn’t activate the quads as much as the hip thrust version of this would! It is completely fine to start without weights and build yourself up. However, if you really are looking for a rounded and bigger butt you will need to add weight behind this exercise! Even a small weight will add more to this exercise for you, so if you’re up for it, do it!

from Visual Impact Fitness https://ift.tt/369URPN
via IFTTT

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