This is a 3-month kettlebell program that requires just one single kettlebell. The program is designed to firm the body and improve muscle definition without adding bulk. The goal is a sleek body... one that looks great in and out of clothes (along the lines of men and women in a James Bond movie).

This is a 3-month kettlebell program that requires just one single kettlebell. The program is designed to firm the body and improve muscle definition without adding bulk. The goal is a sleek body... one that looks great in and out of clothes (along the lines of men and women in a James Bond movie).

from Visual Impact Fitness https://ift.tt/3mny4FN
via IFTTT

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