Most of my lower body workouts combine leg exercises that target the quads, hamstrings AND glutes. But you’ve been asking for more “targeted” workouts so this is a glutei specific workout — AKA a BOOTY BURNOUT!

Most of my lower body workouts combine leg exercises that target the quads, hamstrings AND glutes. But you’ve been asking for more “targeted” workouts so this is a glutei specific workout — AKA a BOOTY BURNOUT!

from Visual Impact Fitness https://ift.tt/2HC42hL
via IFTTT

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