Most of my lower body workouts combine leg exercises that target the quads, hamstrings AND glutes. But you’ve been asking for more “targeted” workouts so this is a glutei specific workout — AKA a BOOTY BURNOUT!

Most of my lower body workouts combine leg exercises that target the quads, hamstrings AND glutes. But you’ve been asking for more “targeted” workouts so this is a glutei specific workout — AKA a BOOTY BURNOUT!

from Visual Impact Fitness https://ift.tt/2HC42hL
via IFTTT

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I generally suggest that individuals stay in shape year round, so they don't ever need to stress over getting in shape for summertime. That being stated, the reality is that it is simple to slide when you are bundled up for part of the year. For those who are interested, here is the specific routine I'm doing this spring. We all are at various physical fitness levels and have slightly various goals. I didn't wish to do this post so individuals would copy my precise routine. from Visual Impact Fitness™ https://ift.tt/2E4uayG via IFTTT
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