Aside from aesthetics or the way your jeans may fit, having strong glute muscles can benefit your overall athletic performance and lower body strength. Not to mention, having weaker or under active glutes can lead to low back and knee pain. Like any type of exercise, you never want to ignore any specific muscle group, booty included. Wake up those muscles and get them primed to be worked. Just like you’d stretch or do some cardio, your glutes need some extra attention if you want them to get

Aside from aesthetics or the way your jeans may fit, having strong glute muscles can benefit your overall athletic performance and lower body strength. Not to mention, having weaker or under active glutes can lead to low back and knee pain. Like any type of exercise, you never want to ignore any specific muscle group, booty included. Wake up those muscles and get them primed to be worked. Just like you’d stretch or do some cardio, your glutes need some extra attention if you want them to get

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