Bodybuilding-Fat-Intake

Build both size and strength in this 4 day split that incorporates both strength training and hypertrophy training. It's truly the best of both worlds. from Muscle & Strength https://ift.tt/3hKUqhI via IFTTT

Some experts argue that eating before bed has more pros than cons and can actually be beneficial to your health. Instead of causing weight gain like many people believe, many experts say that eating before bed can actually promote weight loss. It might sound crazy, but your body needs energy when you sleep—after all, sleep is how your body recharges so that you wake up rested and ready to conquer the day. from Visual Impact Fitness https://ift.tt/2EOohHo via IFTTT

You can't have big arms and not work on your forearms. Here is a quick forearm workout that will help you grow those puppies. from TheBodybuildingBlog https://ift.tt/3lxHzlq via IFTTT

Over 75 percent of adults 55 and older are either overweight or obese, according to the Centers for Disease Control and Prevention. But losing weight at this age, after decades of engraved habits, can be daunting. Thankfully, studies suggest that making small, simple changes — rather than overhauling your entire eating and exercise patterns — can reap big payoffs. from Visual Impact Fitness https://ift.tt/3b7iDfw via IFTTT

Over 75 percent of adults 55 and older are either overweight or obese, according to the Centers for Disease Control and Prevention. But losing weight at this age, after decades of engraved habits, can be daunting. Thankfully, studies suggest that making small, simple changes — rather than overhauling your entire eating and exercise patterns — can reap big payoffs. from Visual Impact Fitness https://ift.tt/3b7iDfw via IFTTT

Learn how you can gain muscle and lose fat simultaneously and get ripped! It's not a fitness myth. You can in fact gain muscle and lose fat at the same time. All it takes is a bit of fitness knowhow and you'll be on the right track. Read the full article at TheBodybuildingBlog to find out how you can both gain muscle and lose fat at the same time! #fitness #gym #exercise #workout #muscle #musclefitness #musclebuilding #health from TheBodybuildingBlog https://ift.tt/3hBluQm via IFTTT

Here are the top 9 exercises to help men improve muscle growth! These exercises need to be considered as "fundamental" and as such, you should make sure that they are apart of your workout program as often as possible. They do not just help build a symmetrical physique, but also help improve your strength. Improving your strength will then help you improve your workout performance and further improve muscle growth! #fitness #gym #muscle #musclebuilding #muscle #formen #men #workout #exercise from TheBodybuildingBlog https://ift.tt/3hIgQjz via IFTTT

Counting calories is not an easy task and nobody enjoys doing it. But, you should always have a ballpark figure of how many you are consuming each day in order to prevent weight gain. If not, you’re doing more damage than any bad meal ever could and you’ll be succumbing to the diet mistakes that are making you fat You don’t have to write down and add up every little bite, but you should be aware of the calorie amount in the basic foods that you eat regularly. from Visual Impact Fitness https://ift.tt/3jti56R via IFTTT

Learn the correct nutritional and lifestyle habits you need to implement to lose body fat, then pair them with this 8 week workout and start "Livin' Lean"! from Muscle & Strength https://ift.tt/2EAK0Tl via IFTTT

Who said that if you want a developed chest that you need to go to the gym? There are a lot of powerful bodyweight exercises that will help you develop your chest for a more full and aesthetic physique at home. Check out the list and start building your chest home workout! #fitness #gym #chest #workout #exercise #exercises #bodyweight #athome #home from TheBodybuildingBlog https://ift.tt/2YAL0Oj via IFTTT

Check out the top 10 exercises to do at home. Who said that you need to go to the gym to have a successful workout that will help you either build muscle or lose weight? Read the full article at TheBodybuildingBlog and start building your home workout routine! #fitness #gym #exercise #workout #exercises #homeworkout #home #health from TheBodybuildingBlog https://ift.tt/2Ew9xND via IFTTT

Check out how these 7 cardio exercises will help improve your fat loss (weight loss) and help sculpt your physique. Read the full article to find out how these 7 cardio exercises will help you burn fat fast! #fitness #gym #exercise #workout #cardio #exercises #health #burnfat #video from TheBodybuildingBlog https://ift.tt/2YAcxzt via IFTTT

Are you stuck without a squat rack and bench? This 4-day upper/lower split will show you exactly how to get strong, and add muscle with only a barbell at your disposal. from Muscle & Strength https://ift.tt/34C3wK4 via IFTTT

Improve your circulation, enhance your mood, lower your risk for Alzheimer's disease and live a longer, healthier life just by walking. There are a number of ways to add more walking into your day. Try taking the stairs instead of the elevator, pace around while talking on the telephone, leave the office and go for a brisk walk during your lunch break, or get off of your bus/train stop a station earlier and walk the rest of the way. from Visual Impact Fitness https://ift.tt/31sQH2z via IFTTT

A common myth in the fitness community is that if you want to either build muscle or lose fat, then you MUST go to the gym. Well, that's not completely untrue. Check out the top 10 exercises you can do at home that will help you sculpt the physique of your dreams without stepping in a gym! #fitness #gym #exercise #workout #exercises #homeworkout #home #health #workouts #exercises from TheBodybuildingBlog https://ift.tt/3jbiAlK via IFTTT

A 3-6 split 6 week workout program to build muscle with PDF. The article goes through the workout itself and comes with a downloadable pdf. The post describes everything you need to know about the workout program ass well as list out some substitute exercises you can use to add variability to your workout. Videos for every exercise is also available for exercise direction. Check it out! #fitness #gym #exercise #workout #workoutprogram #muscle #musclefitness #musclebuilding #bodybuilding from TheBodybuildingBlog https://ift.tt/3gqj3yz via IFTTT

However, there was one striking difference: Although older people were just as likely as the control group to be overweight, they were less likely to be obese, generally defined as having a body mass index of 30 or higher. Only 4.5% of the older men and 9.6% of the older women were obese, compared to 12.1% of the men and 16.2% of the women in the general population. A 2007 federal study found that about one-third of all American adults are obese, increasing the risks of high blood pressure... from Visual Impact Fitness https://ift.tt/3aQtPgC via IFTTT

Shock your muscles with this full body workout! Each muscle is targeted with 2 exercises that train a different function of the muscle for optimal gains! from Muscle & Strength https://ift.tt/3lgxAAv via IFTTT

The article outlines 4 workouts that will help you get bigger and more muscular arms. Every workout targets your arms different and provides a different benefit - for example of the workouts is purely for building crude muscle mass and another is more for definition. Read the full article and start your workout program for bigger arms! #fitness #gym #arms #biceps #muscle #musclebuilding #musclefitness #workout from TheBodybuildingBlog https://ift.tt/3l8GgZL via IFTTT

Ignite your fat loss with the Fat Loss Inferno 5 day workout routine. These 5 workouts will have you feeling pumped while incinerating unwanted body fat. from Muscle & Strength https://ift.tt/32ip0bR via IFTTT

If you’re vegetarian, vegan, or even just a fan of Meatless Mondays, you’ve probably been asked this question. Plant-based protein is a hot topic for plant-based eaters or anyone whose dietary choices emphasize plant foods as important components. Much of the controversy and confusion revolves around getting “enough” protein and choosing the “best” sources. from Visual Impact Fitness https://ift.tt/3goXPkT via IFTTT

The triceps muscle is responsible for 70% of the muscle mass of your arms. What that means is that if your goal is to get bigger and more muscular arms, then you MUST train your triceps. Check out the top 5 triceps exercises that you need to include in your workout program. #fitness #gym #exercise #workout #muscle #musclebuilding #triceps #arms #musclefitness from TheBodybuildingBlog https://ift.tt/3laBo6y via IFTTT

Check out the 11 ways to naturally increase testosterone levels. Testosterone is one of the primary hormones responsible for muscle growth and strength. This is why a lot of fitness enthusiast do whatever they can to naturally increase their testosterone levels. Alongside with its bodybuilding benefits, testosterone also carries a number of health benefits such as heart and brain healt. Read more! #fitness #gym #exercise #workout #testosterone #men #formen #health #muscle #musclebuilding from TheBodybuildingBlog https://ift.tt/32j20cP via IFTTT

Who said that if you want a developed chest that you need to go to the gym? There are a lot of powerful bodyweight exercises that will help you develop your chest for a more full and aesthetic physique. Check out the list and start building your chest home workout! #fitness #gym #chest #workout #exercise #exercises #bodyweight #athome #home from TheBodybuildingBlog https://ift.tt/2Ysl9rF via IFTTT

White rice is a staple food in the Asian diet. Just like in some cultures, where bread or potatoes are eaten on a daily basis, most Asians do consume rice every day. I want to share with you why I eat white rice and why it’s OK to eat white rice. Let’s start with the common information we tend to here about brown versus white rice. from Visual Impact Fitness https://ift.tt/2YmpGMg via IFTTT

Order now and get a 50% discount for your personalized 4 week weight loss program. The program includes a 4 week diet plan, 4 week workout program and a supplement guide. Alongside with it, you will receive an ongoing support and communication to ensure that you are meeting your goal and ensure it best fits your lifestyle! #fitness #gym #workout #program #weightloss #fatloss #exercise from TheBodybuildingBlog https://ift.tt/2FHRJiI via IFTTT

Pull-ups, dips, benchpresses are all great exercises to help develop your upper body. However, there are a few other powerful exercises that you will not see being done so often at the gym, if ever, that will help deliver just as good results if not better than the traditional exercises. Check out The 5 Best Exercises for Upper Body that you've never done before to help reach your muscle potential! #fitness #gym #exercise #workout #muscle #musclefitness #bodybuilding #exercises from TheBodybuildingBlog https://ift.tt/32ejvLm via IFTTT

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Learn how you can gain muscle and lose fat simultaneously and get ripped! It's not a fitness myth. You can in fact gain muscle and lose fat at the same time. All it takes is a bit of fitness knowhow and you'll be on the right track. Read the full article at TheBodybuildingBlog to find out how you can both gain muscle and lose fat at the same time! #fitness #gym #exercise #workout #muscle #musclefitness #musclebuilding #health from TheBodybuildingBlog https://ift.tt/2CTTad0 via IFTTT

Who said that if you want a developed chest that you need to go to the gym? There are a lot of powerful bodyweight exercises that will help you develop your chest for a more full and aesthetic physique. Check out the list and start building your chest home workout! #fitness #gym #chest #workout #exercise #exercises #bodyweight #athome #home from TheBodybuildingBlog https://ift.tt/3hvFBiI via IFTTT

Order now and get a 50% discount for your personalized 4 week weight loss program. The program includes a 4 week diet plan, 4 week workout program and a supplement guide. Alongside with it, you will receive an ongoing support and communication to ensure that you are meeting your goal and ensure it best fits your lifestyle! #fitness #gym #workout #program #weightloss #fatloss #exercise from TheBodybuildingBlog https://ift.tt/3l1abDj via IFTTT

Here are 10 most common mistakes when people do push ups – and these are important mistakes to fix to correct your form and to prevent injuries. Fix these mistakes and make your workout more productive because you’ll be doing proper push ups. To see what kind of mistakes you make when doing push ups, try recording yourself with a camera and play it back. That way, you can correct it slowly by checking future recordings and adjust your form accordingly. from Visual Impact Fitness https://ift.tt/2YnAXw1 via IFTTT

Recapture your motivation by utilizing one of the most basic workout styles most of us grew up using - The Bro Split. Check out The Ultimate Bro Split. from Muscle & Strength https://ift.tt/3hbKj5f via IFTTT

These exercises will not get you abs but will rather help you make them more pronounced after getting more lean and lower your total body fat percentage to where your abs become more visible. If you want to get more ab exercises follow the link below to another 13 great exercises that will help strengthen your core muscles and help you add defitionition to abs. #fitness #gym #exercise #abs #sixpack #video #tiktok #fit #workout from TheBodybuildingBlog https://ift.tt/3lcCdfc via IFTTT

Here are the top 9 exercises to help men improve muscle growth! These exercises need to be considered as "fundamental" and as such, you should make sure that they are apart of your workout program as often as possible. They do not just help build a symmetrical physique, but also help improve your strength. Improving your strength will then help you improve your workout performance and further improve muscle growth! #fitness #gym #muscle #musclebuilding #muscle #formen #men #workout #exercise from TheBodybuildingBlog https://ift.tt/2QaFYDn via IFTTT

A simple 6 week workout program that will help drive muscle building results! The program follows a push/pull/legs structure, which is proven to work best when trying to emphasise on building muscle. I've made it so it will fit your goal and lifestyle as you can choose your weekly workout frequency - 3-6 workouts per week. I have also provided instructional videos and substitute exercises. Check it out! #fitness #gym #workout #muscle #musclebuilding #buildmuscle #men #formen #bodybuilding from TheBodybuildingBlog https://ift.tt/3hcbsFd via IFTTT

Cardio exercises are a staple to a successful fat loss journey. While, it is true, your diet is 70% of your weight loss results, cardio exercises help enhance your results as well as improve your health and fitness and strengthen your muscles and bones. Read the full article to find out how you can start your fat loss journey by adding these exercises to your workout routine! #fitness #fit #fatloss #burnfat #cardio #exercise #workout #gym #health from TheBodybuildingBlog https://ift.tt/2Q7w0CK via IFTTT

A 3-6 split 6 week workout program to build muscle with downloadable PDF. The article goes through the workout itself and comes with a downloadable pdf. The post describes everything you need to know about the workout program ass well as list out some substitute exercises you can use to add variability to your workout. Videos for every exercise are also available for exercise direction. #fitness #gym #exercise #workout #workoutprogram #muscle #musclefitness #musclebuilding #bodybuilding from TheBodybuildingBlog https://ift.tt/2FCK9WI via IFTTT

Check out the Top 9 exercises to build muscle. These exercises need to be the foundation of your muscle building workout as they are shown to help exelerate protein synthesis (i.e. muscle growth) and strength development due to their crude nature. These fundamental exercises need to be a part of your muscle building workout routine. Read the full article at TheBodybuildignBlog! #fitness #gym #exercise #workout #bodybuilding #muscle #musclegrowth #musclebuilding #musclefitness from TheBodybuildingBlog https://ift.tt/319yPtC via IFTTT

Check out how these 7 cardio exercises will help improve your fat loss (weight loss) and help sculpt your physique. Read the full article to find out how these 7 cardio exercises will help you burn fat fast! #fitness #gym #exercise #workout #cardio #exercises #health #burnfat #video from TheBodybuildingBlog https://ift.tt/326QelB via IFTTT

Different nerves innervate the upper and lower abs and, therefore, this provides them with a mechanism for selective activation. Researcher Bret Contreras has performed extensive research on this very topic. And his EMG findings conclude that the upper and lower abs – beyond a shadow of a doubt – can be selectively emphasized. from Visual Impact Fitness https://ift.tt/2YfJNM5 via IFTTT

Tired of hitting bench press every Monday and not seeing the results you want? Alternate these workouts into your routine to grow your chest into the colossal chest you’ve been chasing after. from Muscle & Strength https://ift.tt/2Q5wIAA via IFTTT

Check out the top 10 exercises to do at home. Who said that you need to go to the gym to have a successful workout that will help you either build muscle or lose weight? Read the full article at TheBodybuildingBlog and start building your home workout routine! #fitness #gym #exercise #workout #exercises #homeworkout #home #health from TheBodybuildingBlog https://ift.tt/3h7Gqyj via IFTTT

This workout program maximizes your muscle growth by increasinf your training frequency. Invest the time, and you’ll be BUILT different. from Muscle & Strength https://ift.tt/2Q37anv via IFTTT

The top 7 cardio exercise that will help you burn fat fast! Cardio exercises are often neglected by most who aim to reduce their body fat percentage as they concentrate mostly on their diet. While food is important cardio is equally important when burning fat. Read the full article to find out how these 7 cardio exercises will help you burn fat fast! #fitness #gym #exercise #workout #cardio #exercises #health #burnfat #video from TheBodybuildingBlog https://ift.tt/31VaBCm via IFTTT

This workout program incorporates an old-school training method and is designed to help you maximize your gains! Muscle Mass Inflation is a muscle building workout that will take you from small to swole. from Muscle & Strength https://ift.tt/2DYDhSU via IFTTT

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Gains only 😤💪🏼 from Muscle & Strength https://ift.tt/3iJOnKm via IFTTT

Many signs of deconditioning are not always physically visible to the naked eye—but you should expect a loss of muscle mass and size and the accumulation of body fat, says Tom Holland, C.S.C.S., an exercise physiologist. If you don’t make any changes to your diet, you could gain a few pounds in this timeframe, adds Pete McCall, an expert exercise physiologist at the American Council on Exercise. Speed, endurance, and strength can decrease by 25 to 30 percent within two to three weeks. from Visual Impact Fitness https://ift.tt/2Y5ZPYG via IFTTT

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