White rice is a staple food in the Asian diet. Just like in some cultures, where bread or potatoes are eaten on a daily basis, most Asians do consume rice every day. I want to share with you why I eat white rice and why it’s OK to eat white rice. Let’s start with the common information we tend to here about brown versus white rice.

White rice is a staple food in the Asian diet. Just like in some cultures, where bread or potatoes are eaten on a daily basis, most Asians do consume rice every day. I want to share with you why I eat white rice and why it’s OK to eat white rice. Let’s start with the common information we tend to here about brown versus white rice.

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