Counting calories is not an easy task and nobody enjoys doing it. But, you should always have a ballpark figure of how many you are consuming each day in order to prevent weight gain. If not, you’re doing more damage than any bad meal ever could and you’ll be succumbing to the diet mistakes that are making you fat You don’t have to write down and add up every little bite, but you should be aware of the calorie amount in the basic foods that you eat regularly.

Counting calories is not an easy task and nobody enjoys doing it. But, you should always have a ballpark figure of how many you are consuming each day in order to prevent weight gain. If not, you’re doing more damage than any bad meal ever could and you’ll be succumbing to the diet mistakes that are making you fat You don’t have to write down and add up every little bite, but you should be aware of the calorie amount in the basic foods that you eat regularly.

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via IFTTT

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