A 3-6 split 6 week workout program to build muscle with downloadable PDF. The article goes through the workout itself and comes with a downloadable pdf. The post describes everything you need to know about the workout program ass well as list out some substitute exercises you can use to add variability to your workout. Videos for every exercise are also available for exercise direction. #fitness #gym #exercise #workout #workoutprogram #muscle #musclefitness #musclebuilding #bodybuilding

A 3-6 split 6 week workout program to build muscle with downloadable PDF. The article goes through the workout itself and comes with a downloadable pdf. The post describes everything you need to know about the workout program ass well as list out some substitute exercises you can use to add variability to your workout. Videos for every exercise are also available for exercise direction. #fitness #gym #exercise #workout #workoutprogram #muscle #musclefitness #musclebuilding #bodybuilding

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