Improve your circulation, enhance your mood, lower your risk for Alzheimer's disease and live a longer, healthier life just by walking. There are a number of ways to add more walking into your day. Try taking the stairs instead of the elevator, pace around while talking on the telephone, leave the office and go for a brisk walk during your lunch break, or get off of your bus/train stop a station earlier and walk the rest of the way.

Improve your circulation, enhance your mood, lower your risk for Alzheimer's disease and live a longer, healthier life just by walking. There are a number of ways to add more walking into your day. Try taking the stairs instead of the elevator, pace around while talking on the telephone, leave the office and go for a brisk walk during your lunch break, or get off of your bus/train stop a station earlier and walk the rest of the way.

from Visual Impact Fitness https://ift.tt/31sQH2z
via IFTTT

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