Over 75 percent of adults 55 and older are either overweight or obese, according to the Centers for Disease Control and Prevention. But losing weight at this age, after decades of engraved habits, can be daunting. Thankfully, studies suggest that making small, simple changes — rather than overhauling your entire eating and exercise patterns — can reap big payoffs.

Over 75 percent of adults 55 and older are either overweight or obese, according to the Centers for Disease Control and Prevention. But losing weight at this age, after decades of engraved habits, can be daunting. Thankfully, studies suggest that making small, simple changes — rather than overhauling your entire eating and exercise patterns — can reap big payoffs.

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