The triceps muscle is responsible for 70% of the muscle mass of your arms. What that means is that if your goal is to get bigger and more muscular arms, then you MUST train your triceps. Check out the top 5 triceps exercises that you need to include in your workout program. #fitness #gym #exercise #workout #muscle #musclebuilding #triceps #arms #musclefitness

The triceps muscle is responsible for 70% of the muscle mass of your arms. What that means is that if your goal is to get bigger and more muscular arms, then you MUST train your triceps. Check out the top 5 triceps exercises that you need to include in your workout program. #fitness #gym #exercise #workout #muscle #musclebuilding #triceps #arms #musclefitness

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