Some experts argue that eating before bed has more pros than cons and can actually be beneficial to your health. Instead of causing weight gain like many people believe, many experts say that eating before bed can actually promote weight loss. It might sound crazy, but your body needs energy when you sleep—after all, sleep is how your body recharges so that you wake up rested and ready to conquer the day.

Some experts argue that eating before bed has more pros than cons and can actually be beneficial to your health. Instead of causing weight gain like many people believe, many experts say that eating before bed can actually promote weight loss. It might sound crazy, but your body needs energy when you sleep—after all, sleep is how your body recharges so that you wake up rested and ready to conquer the day.

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