Bodybuilding-Fat-Intake

People don’t talk enough about height and how it relates to body composition, calories burned, muscle gains, etc. I’m a tall guy at just a hair over 6’3″, but I’m envious of shorter people at times. Height plays a large role in lean mass. Your lean mass is basically everything on your body that isn’t body fat. A taller person will naturally have bigger organs, bigger bones, more water, than a shorter person. from Visual Impact Fitness https://ift.tt/2NGIQqB via IFTTT

Is your goal to workout as much as possible or to look and feel good? You can go periods of 3-4 months on a skeleton workout schedule and maintain an amazing physique if you plan it out properly. After those 3-4 months you will need to put in more time, then you can go back to maintenance mode. I’ll talk more about how to do this in this post. You can maintain off very few official workouts.

Is your goal to workout as much as possible or to look and feel good? You can go periods of 3-4 months on a skeleton workout schedule and maintain an amazing physique if you plan it out properly. After those 3-4 months you will need to put in more time, then you can go back to maintenance mode. I’ll talk more about how to do this in this post. You can maintain off very few official workouts. from Visual Impact Fitness https://ift.tt/31xa4rR via IFTTT

Many magazines and sites would have you believe that the more experienced you are, the better your levels of recovery. That is true to an extent but as a trainee gets stronger, the training stress increases as well. In fact, the closer you get to your genetic potential the tougher and heavier you must lift to see a change in strength (or muscle size if you are trying to increase muscle mass). Advanced lifters have a much greater need to cycle intensity than beginners.

Many magazines and sites would have you believe that the more experienced you are, the better your levels of recovery. That is true to an extent but as a trainee gets stronger, the training stress increases as well. In fact, the closer you get to your genetic potential the tougher and heavier you must lift to see a change in strength (or muscle size if you are trying to increase muscle mass). Advanced lifters have a much greater need to cycle intensity than beginners. from Visual Impact Fitness https://ift.tt/2ZoTRCf via IFTTT

Pull-ups, dips, benchpresses are all great exercises to help develop your upper body. However, there are a few other powerful exercises that you will not see being done so often at the gym, if ever, that will help deliver just as good results if not better than the traditional exercises. Check out The 5 Best Exercises for Upper Body that you've never done before to help reach your muscle potential! #fitness #gym #exercise #workout #muscle #musclefitness #bodybuilding #exercises

Pull-ups, dips, benchpresses are all great exercises to help develop your upper body. However, there are a few other powerful exercises that you will not see being done so often at the gym, if ever, that will help deliver just as good results if not better than the traditional exercises. Check out The 5 Best Exercises for Upper Body that you've never done before to help reach your muscle potential! #fitness #gym #exercise #workout #muscle #musclefitness #bodybuilding #exercises from TheBodybuildingBlog https://ift.tt/31rX9HA via IFTTT

Have you ever noticed that there are two entirely different health movements with very little crossover? There is the group of organic whole foods consumers and the group of people who buy health and fitness supplements. I used to be much more familiar with the typical GNC type of supplements but didn’t know squat about things like Kombucha, Cod Liver Oil, Spirulina, etc. I think both groups have some positive things to offer and I would like to explore that in this post.

Have you ever noticed that there are two entirely different health movements with very little crossover? There is the group of organic whole foods consumers and the group of people who buy health and fitness supplements. I used to be much more familiar with the typical GNC type of supplements but didn’t know squat about things like Kombucha, Cod Liver Oil, Spirulina, etc. I think both groups have some positive things to offer and I would like to explore that in this post. from Visual Impact Fitness https://ift.tt/38h6UtE via IFTTT

I don’t like the term fitness expert. I am a student of fitness. I soak up knowledge and look at the newest philosophies and fine-tune my approach over time.

I don’t like the term fitness expert. I am a student of fitness. I soak up knowledge and look at the newest philosophies and fine-tune my approach over time. from Visual Impact Fitness https://ift.tt/38f434s via IFTTT

It make me a little sad that kids rarely play outside anymore. When I was a kid video games were around, but they weren’t such a major focus as they are today.

It make me a little sad that kids rarely play outside anymore. When I was a kid video games were around, but they weren’t such a major focus as they are today. from Visual Impact Fitness https://ift.tt/2BUPNkU via IFTTT

Your mind is so good at finding a suitable excuse that you can skip your workout (or any action that will move you closer to any goal) and you will feel great about it. You have to gain the mental toughness to not listen to this part of your brain to get extraordinarily fit. The big challenge I have found with doing exercise at home is the ability to go easy on myself or finding an excuse to cut my workout short. It is much harder to justify cutting a workout short when you drive to a gym.

Your mind is so good at finding a suitable excuse that you can skip your workout (or any action that will move you closer to any goal) and you will feel great about it. You have to gain the mental toughness to not listen to this part of your brain to get extraordinarily fit. The big challenge I have found with doing exercise at home is the ability to go easy on myself or finding an excuse to cut my workout short. It is much harder to justify cutting a workout short when you drive to a gym. from Visual Impact Fitness https://ift.tt/2BktVzy via IFTTT

According to the book Exercise Physiology college-aged men carry 15% body fat, while older men carry around 25% body fat. Women are closer to 25% body fat at a younger age and move up to 35% as they reach age 50. I also have read elsewhere (can’t remember where) that men on average put on one pound of fat per year from the age of 35 to the age of 60 and that women put on less than one pound per year, but more in proportion to their overall weight.

According to the book Exercise Physiology college-aged men carry 15% body fat, while older men carry around 25% body fat. Women are closer to 25% body fat at a younger age and move up to 35% as they reach age 50. I also have read elsewhere (can’t remember where) that men on average put on one pound of fat per year from the age of 35 to the age of 60 and that women put on less than one pound per year, but more in proportion to their overall weight. from Visual Impact Fitness https://ift.tt/3ieBk47 via IFTTT

Juarez Valley 8 Deadlift Challenge

Juarez Valley 8 Deadlift Challenge from Dr Workout https://ift.tt/3dL5mca via IFTTT

Juarez Valley 10 Squats Challenge

Juarez Valley 10 Squats Challenge from Dr Workout https://ift.tt/3g4MiHq via IFTTT

Juarez Valley 20 Push Up Challenge

Juarez Valley 20 Push Up Challenge from Dr Workout https://ift.tt/2ZmfnYo via IFTTT

Juarez Valley Workout

Juarez Valley Workout from Dr Workout https://ift.tt/3gcWPRg via IFTTT

Juarez Valley 8 Deadlift Challenge

Juarez Valley 8 Deadlift Challenge from Dr Workout https://ift.tt/2NLi1Bj via IFTTT

Juarez Valley 10 Squats Challenge

Juarez Valley 10 Squats Challenge from Dr Workout https://ift.tt/31qIFHM via IFTTT

Juarez Valley 20 Push Up Challenge

Juarez Valley 20 Push Up Challenge from Dr Workout https://ift.tt/3gemwAR via IFTTT

Juarez Valley Workout

Juarez Valley Workout from Dr Workout https://ift.tt/31u5bPZ via IFTTT

Juarez Valley 8 Deadlift Challenge

Juarez Valley 8 Deadlift Challenge from Dr Workout https://ift.tt/31q9RXi via IFTTT

Juarez Valley 10 Squats Challenge

Juarez Valley 10 Squats Challenge from Dr Workout https://ift.tt/2NHLcp7 via IFTTT

Juarez Valley 20 Push Up Challenge

Juarez Valley 20 Push Up Challenge from Dr Workout https://ift.tt/2VtLO61 via IFTTT

Juarez Valley Workout

Juarez Valley Workout from Dr Workout https://ift.tt/2VtVsFz via IFTTT

Mike Tyson Squat Workout #workout #fitness

Mike Tyson Squat Workout #workout #fitness from Dr Workout https://ift.tt/2Bbzvo9 via IFTTT

Mike Tyson Squat Workout #workout #fitness

Mike Tyson Squat Workout #workout #fitness from Dr Workout https://ift.tt/2YExJom via IFTTT

Mike Tyson Squat Workout #workout #fitness

Mike Tyson Squat Workout #workout #fitness from Dr Workout https://ift.tt/3dHbXV6 via IFTTT

Why go to the gym when you can workout at home? Check out the top 10 exercises you can do at home that will help you sculpt the physique of your dreams without stepping in a gym! #fitness #gym #exercise #workout #exercises #homeworkout #home #health

Why go to the gym when you can workout at home? Check out the top 10 exercises you can do at home that will help you sculpt the physique of your dreams without stepping in a gym! #fitness #gym #exercise #workout #exercises #homeworkout #home #health from TheBodybuildingBlog https://ift.tt/3ib7xJO via IFTTT

Mike Tyson Squat Workout

Mike Tyson Squat Workout from Dr Workout https://ift.tt/31oiMZe via IFTTT

Mike Tyson Squat Workout

Mike Tyson Squat Workout from Dr Workout https://ift.tt/3dF7nqr via IFTTT

Mike Tyson Squat Workout

Mike Tyson Squat Workout from Dr Workout https://ift.tt/31kz3hU via IFTTT

Mike Tyson Squat Workout

Mike Tyson Squat Workout from Dr Workout https://ift.tt/3eK2Cx2 via IFTTT

Mike Tyson Squat Workout

Mike Tyson Squat Workout from Dr Workout https://ift.tt/3eGoVUD via IFTTT

Mike Tyson Squat Workout

Mike Tyson Squat Workout from Dr Workout https://ift.tt/3ikDcZk via IFTTT

Mike Tyson Squat Workout

Mike Tyson Squat Workout from Dr Workout https://ift.tt/2YFz2Dl via IFTTT

Personal Training Has Its Place In the Short Term. There are tons of knowledgeable people who can cut down your learning curve by hearing their wisdom. This is true in any endeavor, not just getting in shape. There comes a point when the "student must become the teacher" to reach the highest level. No matter what the skill... business, sports, racing, cooking, etc... the people who are super-achievers build upon a skill set taught by their teacher.

Personal Training Has Its Place In the Short Term. There are tons of knowledgeable people who can cut down your learning curve by hearing their wisdom. This is true in any endeavor, not just getting in shape. There comes a point when the "student must become the teacher" to reach the highest level. No matter what the skill... business, sports, racing, cooking, etc... the people who are super-achievers build upon a skill set taught by their teacher. from Visual Impact Fitness https://ift.tt/2ZdCGmX via IFTTT

I have used celebrity workout routines and various celebrity names to pull in additional visits to my site. For some reason, celebrities get more searches than any other subject matter online. I’m not impressed by an actor or actress who spends 3 hours per day for 2-3 months getting in shape for a role. #absworkoutroutines #pushpullworkoutroutine #morningworkoutroutine #workoutroutineforthegym #mensworkoutroutine #jloworkoutroutine #workoutroutineforwomen

I have used celebrity workout routines and various celebrity names to pull in additional visits to my site. For some reason, celebrities get more searches than any other subject matter online. I’m not impressed by an actor or actress who spends 3 hours per day for 2-3 months getting in shape for a role. #absworkoutroutines #pushpullworkoutroutine #morningworkoutroutine #workoutroutineforthegym #mensworkoutroutine #jloworkoutroutine #workoutroutineforwomen from Visual Impact Fitness https://ift.tt/2Z9qaF8 via IFTTT

In my day to day life, I see many examples of people who are just a little overweight. In fact, I would guess that at least 1/3 of the people I know who are over the age of 50 fit into this category. I have found a few studies that show that being overweight increases the risk for several life-threatening diseases. Even if you eat well and workout and do everything you are supposed to do, things can go wrong.

In my day to day life, I see many examples of people who are just a little overweight. In fact, I would guess that at least 1/3 of the people I know who are over the age of 50 fit into this category. I have found a few studies that show that being overweight increases the risk for several life-threatening diseases. Even if you eat well and workout and do everything you are supposed to do, things can go wrong. from Visual Impact Fitness https://ift.tt/3dBSkxU via IFTTT

I am naturally a pretty positive and upbeat person, but don’t buy into the whole positive thinking movement. The way I look at achieving goals like getting in great shape or building a successful business is that it is positive actions that matter most. Simply do the actions necessary to reach your goals, and forget how you feel. What I found is that the proper actions always lead me to feeling better anyway.

I am naturally a pretty positive and upbeat person, but don’t buy into the whole positive thinking movement. The way I look at achieving goals like getting in great shape or building a successful business is that it is positive actions that matter most. Simply do the actions necessary to reach your goals, and forget how you feel. What I found is that the proper actions always lead me to feeling better anyway. from Visual Impact Fitness https://ift.tt/2Z6pwbi via IFTTT

These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/3hZnYIS via IFTTT

These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

from Dr Workout https://ift.tt/2Vnx8oR via IFTTT

from Dr Workout https://ift.tt/3exKTZI via IFTTT

from Dr Workout https://ift.tt/3g7Wu2d via IFTTT

from Dr Workout https://ift.tt/3eDQ0HM via IFTTT

from Dr Workout https://ift.tt/2VpZzmi via IFTTT

Armstrong Pull Up Workout Program #workout #fitness

Armstrong Pull Up Workout Program #workout #fitness from Dr Workout https://ift.tt/2YAewE2 via IFTTT

Increasing insulin sensitivity improves nutrient partitioning: Calories from food are more likely to get shuttled into the muscle cell instead of being stored as fat. Here are 3 tips on improving insulin sensitivity to get lean.

June 25, 2020

Increasing insulin sensitivity improves nutrient partitioning: Calories from food are more likely to get shuttled into the muscle cell instead of being stored as fat. Here are 3 tips on improving insulin sensitivity to get lean. from Visual Impact Fitness https://ift.tt/3dBlUmS via IFTTT

Check out the best cardio to burn fat more effectively. Cardio doesn't have to be long and boring sessions at the gym. Find out what makes the tabata workout the best form of fat burning cardio exercises. #fitness #gym #exercise #tabata #workout #tabataworkout #exercises #cardio #cardioworkout

June 25, 2020

Check out the best cardio to burn fat more effectively. Cardio doesn't have to be long and boring sessions at the gym. Find out what makes the tabata workout the best form of fat burning cardio exercises. #fitness #gym #exercise #tabata #workout #tabataworkout #exercises #cardio #cardioworkout from TheBodybuildingBlog https://ift.tt/2VArhNl via IFTTT

You will never lose fat in a linear way. To reach your ideal weight you will zig-zag you way there. This is what I call yo-yo weight loss. This is different than yo-yo dieting.

You will never lose fat in a linear way. To reach your ideal weight you will zig-zag you way there. This is what I call yo-yo weight loss. This is different than yo-yo dieting. from Visual Impact Fitness https://ift.tt/2VbemkD via IFTTT

It is nice to stay in shape year-round, but it feels especially good in summer. Here is how to get in shape for summer.

It is nice to stay in shape year-round, but it feels especially good in summer. Here is how to get in shape for summer. from Visual Impact Fitness https://ift.tt/3hZRNcj via IFTTT

There is a an easy diet rule that ensures you never let weight get out of control. If stop yourself once you get 5 pounds past your ideal weight, weight gain will never be a problem.

There is a an easy diet rule that ensures you never let weight get out of control. If stop yourself once you get 5 pounds past your ideal weight, weight gain will never be a problem. from Visual Impact Fitness https://ift.tt/3es0w4S via IFTTT