People don’t talk enough about height and how it relates to body composition, calories burned, muscle gains, etc. I’m a tall guy at just a hair over 6’3″, but I’m envious of shorter people at times. Height plays a large role in lean mass. Your lean mass is basically everything on your body that isn’t body fat. A taller person will naturally have bigger organs, bigger bones, more water, than a shorter person.

People don’t talk enough about height and how it relates to body composition, calories burned, muscle gains, etc. I’m a tall guy at just a hair over 6’3″, but I’m envious of shorter people at times. Height plays a large role in lean mass. Your lean mass is basically everything on your body that isn’t body fat. A taller person will naturally have bigger organs, bigger bones, more water, than a shorter person.

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