Your mind is so good at finding a suitable excuse that you can skip your workout (or any action that will move you closer to any goal) and you will feel great about it. You have to gain the mental toughness to not listen to this part of your brain to get extraordinarily fit. The big challenge I have found with doing exercise at home is the ability to go easy on myself or finding an excuse to cut my workout short. It is much harder to justify cutting a workout short when you drive to a gym.

Your mind is so good at finding a suitable excuse that you can skip your workout (or any action that will move you closer to any goal) and you will feel great about it. You have to gain the mental toughness to not listen to this part of your brain to get extraordinarily fit. The big challenge I have found with doing exercise at home is the ability to go easy on myself or finding an excuse to cut my workout short. It is much harder to justify cutting a workout short when you drive to a gym.

from Visual Impact Fitness https://ift.tt/2BktVzy
via IFTTT

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