There is a an easy diet rule that ensures you never let weight get out of control. If stop yourself once you get 5 pounds past your ideal weight, weight gain will never be a problem.

There is a an easy diet rule that ensures you never let weight get out of control. If stop yourself once you get 5 pounds past your ideal weight, weight gain will never be a problem.

from Visual Impact Fitness https://ift.tt/3es0w4S
via IFTTT

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