Increasing insulin sensitivity improves nutrient partitioning: Calories from food are more likely to get shuttled into the muscle cell instead of being stored as fat. Here are 3 tips on improving insulin sensitivity to get lean.

Increasing insulin sensitivity improves nutrient partitioning: Calories from food are more likely to get shuttled into the muscle cell instead of being stored as fat. Here are 3 tips on improving insulin sensitivity to get lean.

from Visual Impact Fitness https://ift.tt/3dBlUmS
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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