You will never lose fat in a linear way. To reach your ideal weight you will zig-zag you way there. This is what I call yo-yo weight loss. This is different than yo-yo dieting.

You will never lose fat in a linear way. To reach your ideal weight you will zig-zag you way there. This is what I call yo-yo weight loss. This is different than yo-yo dieting.

from Visual Impact Fitness https://ift.tt/2VbemkD
via IFTTT

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