You will never lose fat in a linear way. To reach your ideal weight you will zig-zag you way there. This is what I call yo-yo weight loss. This is different than yo-yo dieting.

You will never lose fat in a linear way. To reach your ideal weight you will zig-zag you way there. This is what I call yo-yo weight loss. This is different than yo-yo dieting.

from Visual Impact Fitness https://ift.tt/2VbemkD
via IFTTT

Comments

Post a Comment

Popular posts from this blog

I generally suggest

Image
I generally suggest that individuals stay in shape year round, so they don't ever need to stress over getting in shape for summertime. That being stated, the reality is that it is simple to slide when you are bundled up for part of the year. For those who are interested, here is the specific routine I'm doing this spring. We all are at various physical fitness levels and have slightly various goals. I didn't wish to do this post so individuals would copy my precise routine. from Visual Impact Fitness™ https://ift.tt/2E4uayG via IFTTT
Read more