Is your goal to workout as much as possible or to look and feel good? You can go periods of 3-4 months on a skeleton workout schedule and maintain an amazing physique if you plan it out properly. After those 3-4 months you will need to put in more time, then you can go back to maintenance mode. I’ll talk more about how to do this in this post. You can maintain off very few official workouts.

Is your goal to workout as much as possible or to look and feel good? You can go periods of 3-4 months on a skeleton workout schedule and maintain an amazing physique if you plan it out properly. After those 3-4 months you will need to put in more time, then you can go back to maintenance mode. I’ll talk more about how to do this in this post. You can maintain off very few official workouts.

from Visual Impact Fitness https://ift.tt/31xa4rR
via IFTTT

Comments

Post a Comment

Popular posts from this blog

I generally suggest

Image
I generally suggest that individuals stay in shape year round, so they don't ever need to stress over getting in shape for summertime. That being stated, the reality is that it is simple to slide when you are bundled up for part of the year. For those who are interested, here is the specific routine I'm doing this spring. We all are at various physical fitness levels and have slightly various goals. I didn't wish to do this post so individuals would copy my precise routine. from Visual Impact Fitness™ https://ift.tt/2E4uayG via IFTTT
Read more