Is your goal to workout as much as possible or to look and feel good? You can go periods of 3-4 months on a skeleton workout schedule and maintain an amazing physique if you plan it out properly. After those 3-4 months you will need to put in more time, then you can go back to maintenance mode. I’ll talk more about how to do this in this post. You can maintain off very few official workouts.

Is your goal to workout as much as possible or to look and feel good? You can go periods of 3-4 months on a skeleton workout schedule and maintain an amazing physique if you plan it out properly. After those 3-4 months you will need to put in more time, then you can go back to maintenance mode. I’ll talk more about how to do this in this post. You can maintain off very few official workouts.

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