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I just read an article put out today on some of the health benefits of beer. Beer Officially Good for You Because it Reduces Heart Risk I’ll summarize here: *Here are some of the health benefits of daily beer drinking. *Helps thin the blood and removes plaque in arteries *The polyphenols help fight disease *Reduces the likelihood of developing diabetes and heart disease *Equivalent antioxidants of wine *Limit it to 14 units per week for men and a bit less for women (1-2 beers a day).

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I just read an article put out today on some of the health benefits of beer. Beer Officially Good for You Because it Reduces Heart Risk I’ll summarize here: *Here are some of the health benefits of daily beer drinking. *Helps thin the blood and removes plaque in arteries *The polyphenols help fight disease *Reduces the likelihood of developing diabetes and heart disease *Equivalent antioxidants of wine *Limit it to 14 units per week for men and a bit less for women (1-2 beers a day). from Visual Impact Fitness https://ift.tt/3q02myR via IFTTT
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This easy to make superfood has just a few ingredients and helps build beneficial gut bacteria.

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This easy to make superfood has just a few ingredients and helps build beneficial gut bacteria. from Visual Impact Fitness https://ift.tt/3dPWK80 via IFTTT
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For most people, losing belly fat takes 2-3 times longer than expected.... especially if you are middle-aged or beyond. A lot of my close friends are in their mid-to-late 40's. Back in college... We could lose fat and get ready for summer by simply adding in a bit of cardio and cutting calories for 3-6 months before summer. If you are in your mid 30's and beyond? You almost have to think in terms of 1-2 years to reach your ideal physique.

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For most people, losing belly fat takes 2-3 times longer than expected.... especially if you are middle-aged or beyond. A lot of my close friends are in their mid-to-late 40's. Back in college... We could lose fat and get ready for summer by simply adding in a bit of cardio and cutting calories for 3-6 months before summer. If you are in your mid 30's and beyond? You almost have to think in terms of 1-2 years to reach your ideal physique. from Visual Impact Fitness https://ift.tt/3q08TcM via IFTTT
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Potatoes and steamed vegetables the night before an event can do some magical things. The potassium in the potatoes, help you get rid of excess water (potassium does the opposite of sodium when it comes to water retention). It makes the face and body look leaner than normal. newlywed couple in bed …and it worked surprisingly well this time. During the night water was flushed out. I even had 3 beers with dinner and woke up leaner than normal.

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Potatoes and steamed vegetables the night before an event can do some magical things. The potassium in the potatoes, help you get rid of excess water (potassium does the opposite of sodium when it comes to water retention). It makes the face and body look leaner than normal. newlywed couple in bed …and it worked surprisingly well this time. During the night water was flushed out. I even had 3 beers with dinner and woke up leaner than normal. from Visual Impact Fitness https://ift.tt/3knFuYW via IFTTT
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Sometimes the mind goes to negative places and it can get stuck there. I wish we were taught to EXPECT this. I get in negative places a few times per year (happens to everyone). I get less enthusiastic about stuff. For some reason, I feel guilty about getting in this negative space in my head. I forget this is to be expected. I forget EVERYONE goes through this. I’ve been on this planet for almost 50 years… When my mind goes to this place it surprises me EVERY time.

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Sometimes the mind goes to negative places and it can get stuck there. I wish we were taught to EXPECT this. I get in negative places a few times per year (happens to everyone). I get less enthusiastic about stuff. For some reason, I feel guilty about getting in this negative space in my head. I forget this is to be expected. I forget EVERYONE goes through this. I’ve been on this planet for almost 50 years… When my mind goes to this place it surprises me EVERY time. from Visual Impact Fitness https://ift.tt/3bCwyef via IFTTT
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The paleo and primal movement pointed out the harms of too much omega 6 from vegetable oils in early-to-mid 2000s. But now we have a clearer picture. First let’s talk about what the media seems to be blaming our obesity epidemic on. Carbs… Here’s how carb intake is related to obesity.

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The paleo and primal movement pointed out the harms of too much omega 6 from vegetable oils in early-to-mid 2000s. But now we have a clearer picture. First let’s talk about what the media seems to be blaming our obesity epidemic on. Carbs… Here’s how carb intake is related to obesity. from Visual Impact Fitness https://ift.tt/3qQigwS via IFTTT
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Getting lean is a process of TINY bits of fat loss over a long period of time. The day-to-day fat loss is small. But… Over time this is what creates our ideal physique. Even a little bit more fat loss each workout adds up to a lot (given enough time). Don’t discount the cumulative fat loss effect of adding a bit of walking into your workouts.

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Getting lean is a process of TINY bits of fat loss over a long period of time. The day-to-day fat loss is small. But… Over time this is what creates our ideal physique. Even a little bit more fat loss each workout adds up to a lot (given enough time). Don’t discount the cumulative fat loss effect of adding a bit of walking into your workouts. from Visual Impact Fitness https://ift.tt/2NVfUhF via IFTTT
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