Sometimes the mind goes to negative places and it can get stuck there. I wish we were taught to EXPECT this. I get in negative places a few times per year (happens to everyone). I get less enthusiastic about stuff. For some reason, I feel guilty about getting in this negative space in my head. I forget this is to be expected. I forget EVERYONE goes through this. I’ve been on this planet for almost 50 years… When my mind goes to this place it surprises me EVERY time.

Sometimes the mind goes to negative places and it can get stuck there. I wish we were taught to EXPECT this. I get in negative places a few times per year (happens to everyone). I get less enthusiastic about stuff. For some reason, I feel guilty about getting in this negative space in my head. I forget this is to be expected. I forget EVERYONE goes through this. I’ve been on this planet for almost 50 years… When my mind goes to this place it surprises me EVERY time.

from Visual Impact Fitness https://ift.tt/3bCwyef
via IFTTT

Comments

Popular posts from this blog

I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick

Eating dinner at the wrong time can be detrimental to weight loss. New research from the University of Surrey has found that eating your evening meal early, before 7pm, could help you lose weight faster than those who ate later in the evening. The study looked at 3 groups of people and their habits around when they ate their dinner: Early Dinner Group (which had a 6-hour window), Late Dinner Group (9 hours) and Nighttime Suppertime Group (12 hours).