Getting lean is a process of TINY bits of fat loss over a long period of time. The day-to-day fat loss is small. But… Over time this is what creates our ideal physique. Even a little bit more fat loss each workout adds up to a lot (given enough time). Don’t discount the cumulative fat loss effect of adding a bit of walking into your workouts.

Getting lean is a process of TINY bits of fat loss over a long period of time. The day-to-day fat loss is small. But… Over time this is what creates our ideal physique. Even a little bit more fat loss each workout adds up to a lot (given enough time). Don’t discount the cumulative fat loss effect of adding a bit of walking into your workouts.

from Visual Impact Fitness https://ift.tt/2NVfUhF
via IFTTT