For most people, losing belly fat takes 2-3 times longer than expected.... especially if you are middle-aged or beyond. A lot of my close friends are in their mid-to-late 40's. Back in college... We could lose fat and get ready for summer by simply adding in a bit of cardio and cutting calories for 3-6 months before summer. If you are in your mid 30's and beyond? You almost have to think in terms of 1-2 years to reach your ideal physique.

For most people, losing belly fat takes 2-3 times longer than expected.... especially if you are middle-aged or beyond. A lot of my close friends are in their mid-to-late 40's. Back in college... We could lose fat and get ready for summer by simply adding in a bit of cardio and cutting calories for 3-6 months before summer. If you are in your mid 30's and beyond? You almost have to think in terms of 1-2 years to reach your ideal physique.

from Visual Impact Fitness https://ift.tt/3q08TcM
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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