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Showing posts from March, 2022

Looking to take your ab wheel workouts up a notch? Check out these three tips that will help you get the most out of every session. From proper form to adding weights, we've got you covered!

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Looking to take your ab wheel workouts up a notch? Check out these three tips that will help you get the most out of every session. From proper form to adding weights, we've got you covered! from Visual Impact Fitness https://ift.tt/5dtPqhR via IFTTT
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It sounds counterintuitive, but science is showing that slowing down your reps can help you burn more fat. Find out how to make the switch and see results in no time!

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It sounds counterintuitive, but science is showing that slowing down your reps can help you burn more fat. Find out how to make the switch and see results in no time! from Visual Impact Fitness https://ift.tt/hMsG5Rq via IFTTT
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There's been a lot of debate over whether or not alcohol is good for you. Here we take a look at the health impact of alcohol and try to answer the question once and for all.

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There's been a lot of debate over whether or not alcohol is good for you. Here we take a look at the health impact of alcohol and try to answer the question once and for all. from Visual Impact Fitness https://ift.tt/Y0tmVRp via IFTTT
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Looking to jumpstart your weight loss journey? This quick and easy jump rope workout is perfect for beginners—and it'll help you torch calories fast. Give it a try today!

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Looking to jumpstart your weight loss journey? This quick and easy jump rope workout is perfect for beginners—and it'll help you torch calories fast. Give it a try today! from Visual Impact Fitness https://ift.tt/q5d0H1t via IFTTT
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If you're looking to shed a few pounds, one of the best ways is by following a high protein diet. And if this sounds like something that might work for you then we've got some tips on how to make it happen. Here's what you need to know! -Tips on finding protein sources: The most important thing about eating enough protein when trying out a new diet is finding healthy and sustainable options.

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If you're looking to shed a few pounds, one of the best ways is by following a high protein diet. And if this sounds like something that might work for you then we've got some tips on how to make it happen. Here's what you need to know! -Tips on finding protein sources: The most important thing about eating enough protein when trying out a new diet is finding healthy and sustainable options. from Visual Impact Fitness https://ift.tt/HU9Y8JR via IFTTT
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Exercise can help you eat less by releasing endorphins. Endorphins are chemicals that make us feel good, and they also keep our appetite in check. If you're feeling hungry after a workout, try drinking water or eating protein-rich foods like eggs to take care of your hunger pangs!

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Exercise can help you eat less by releasing endorphins. Endorphins are chemicals that make us feel good, and they also keep our appetite in check. If you're feeling hungry after a workout, try drinking water or eating protein-rich foods like eggs to take care of your hunger pangs! from Visual Impact Fitness https://ift.tt/K3LJ5Wv via IFTTT
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It's a common misconception that dieting automatically means you're going to lose muscle. In reality, it can be difficult for your body to maintain muscle mass when restricting calories and cutting carbs from the diet. Here are some tips on how to go about maintaining or even building up those muscles while still losing weight.

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It's a common misconception that dieting automatically means you're going to lose muscle. In reality, it can be difficult for your body to maintain muscle mass when restricting calories and cutting carbs from the diet. Here are some tips on how to go about maintaining or even building up those muscles while still losing weight. from Visual Impact Fitness https://ift.tt/CmJsIaR via IFTTT
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Looking to quickly lose 10 pounds? Check out this tried and true military diet plan that has helped people achieve their weight loss goals. With positive reviews and results, you can't go wrong with this diet!

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Looking to quickly lose 10 pounds? Check out this tried and true military diet plan that has helped people achieve their weight loss goals. With positive reviews and results, you can't go wrong with this diet! from Visual Impact Fitness https://ift.tt/l7hj5Di via IFTTT
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Have you heard of the one minute workout? It's a high-intensity routine that can help you burn fat and improve your fitness level in just minutes per day. Here's our review of this popular program by Martin Gibala.

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Have you heard of the one minute workout? It's a high-intensity routine that can help you burn fat and improve your fitness level in just minutes per day. Here's our review of this popular program by Martin Gibala. from Visual Impact Fitness https://ift.tt/AmqPanV via IFTTT
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A recent study shows that a diet rich in fruits and vegetables can help with depression. The study was conducted by the University of Pittsburgh School of Medicine, led by Dr. Rebecca Pearl, who is an assistant professor at Pitt's Department of Psychiatry and Behavioral Neurosciences. They found that people eating more produce had lower levels on mood disorder symptoms than those not following such diets." This information could be helpful for readers seeking to improve their mental health.

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A recent study shows that a diet rich in fruits and vegetables can help with depression. The study was conducted by the University of Pittsburgh School of Medicine, led by Dr. Rebecca Pearl, who is an assistant professor at Pitt's Department of Psychiatry and Behavioral Neurosciences. They found that people eating more produce had lower levels on mood disorder symptoms than those not following such diets." This information could be helpful for readers seeking to improve their mental health. from Visual Impact Fitness https://ift.tt/aWjf2Ly via IFTTT
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When you're hungry, it can be hard to make the right food choices. Make healthy decisions with these 10 filling foods that will keep you satisfied and on track towards your weight goals! Click here for more info.

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When you're hungry, it can be hard to make the right food choices. Make healthy decisions with these 10 filling foods that will keep you satisfied and on track towards your weight goals! Click here for more info. from Visual Impact Fitness https://ift.tt/7lRoHDd via IFTTT
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