It's a common misconception that dieting automatically means you're going to lose muscle. In reality, it can be difficult for your body to maintain muscle mass when restricting calories and cutting carbs from the diet. Here are some tips on how to go about maintaining or even building up those muscles while still losing weight.

It's a common misconception that dieting automatically means you're going to lose muscle. In reality, it can be difficult for your body to maintain muscle mass when restricting calories and cutting carbs from the diet. Here are some tips on how to go about maintaining or even building up those muscles while still losing weight.

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