It sounds counterintuitive, but science is showing that slowing down your reps can help you burn more fat. Find out how to make the switch and see results in no time!

It sounds counterintuitive, but science is showing that slowing down your reps can help you burn more fat. Find out how to make the switch and see results in no time!

from Visual Impact Fitness https://ift.tt/hMsG5Rq
via IFTTT

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