Exercise can help you eat less by releasing endorphins. Endorphins are chemicals that make us feel good, and they also keep our appetite in check. If you're feeling hungry after a workout, try drinking water or eating protein-rich foods like eggs to take care of your hunger pangs!

Exercise can help you eat less by releasing endorphins. Endorphins are chemicals that make us feel good, and they also keep our appetite in check. If you're feeling hungry after a workout, try drinking water or eating protein-rich foods like eggs to take care of your hunger pangs!

from Visual Impact Fitness https://ift.tt/K3LJ5Wv
via IFTTT

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I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick

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I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick from Visual Impact Fitness https://ift.tt/2KqNxTT via IFTTT
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