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Showing posts from August, 2019

There is one exercise you can do each day that will dramatically improve your posture and upper body strength. It only takes about 1-2 minutes every day, but you will see major enhancements quickly. This exercise is band pull-aparts, however most people are doing these improperly. Here's a video discussing how to get the nearly life-altering advantages of performing just one perfect set of band pull-aparts each and every day. This is simply done to slowly enhance mobility and posture.

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There is one exercise you can do each day that will dramatically improve your posture and upper body strength. It only takes about 1-2 minutes every day, but you will see major enhancements quickly. This exercise is band pull-aparts, however most people are doing these improperly. Here's a video discussing how to get the nearly life-altering advantages of performing just one perfect set of band pull-aparts each and every day. This is simply done to slowly enhance mobility and posture. from Visual Impact Fitness™ https://ift.tt/2zRr5Ot via IFTTT
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You want to drop weight and can only add 10 different foods to your shopping cart. Which foods do you select and why? My choices are slanted towards filling foods. In 1995, a research study evaluated 38 various foods for how filling they were per 240 calorie serving. Here's the satiety index of these 38 foods. Most of the foods that made my list score high. Here's my list in no particular order.

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You want to drop weight and can only add 10 different foods to your shopping cart. Which foods do you select and why? My choices are slanted towards filling foods. In 1995, a research study evaluated 38 various foods for how filling they were per 240 calorie serving. Here's the satiety index of these 38 foods. Most of the foods that made my list score high. Here's my list in no particular order. from Visual Impact Fitness™ https://ift.tt/2ZEnxt3 via IFTTT
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There are many variations of how to use intermittent fasting for weight-loss. There are every other day fasts, consuming within a time limited widow, consuming one meal each day, etc. What setup works best? Here's a video on how to gradually use somewhat tougher and more efficient types of Intermittent Fasting as you get more experienced with the diet plan. In the video, he initially recommends decreasing to 3 meals daily without any snacks, then slowly work your method to a 4-hour eating window

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There are many variations of how to use intermittent fasting for weight-loss. There are every other day fasts, consuming within a time limited widow, consuming one meal each day, etc. What setup works best? Here's a video on how to gradually use somewhat tougher and more efficient types of Intermittent Fasting as you get more experienced with the diet plan. In the video, he initially recommends decreasing to 3 meals daily without any snacks, then slowly work your method to a 4-hour eating window from Visual Impact Fitness™ https://ift.tt/2Lc83J0 via IFTTT
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These days in Hollywood, men are expected to look their best for the majority of huge roles. This is specifically true in action films, however even the male lead in romantic comedies is typically pretty lean. Here's a video of female costars reacting to stars they worked with who got ripped for movie roles. When stars play superheroes they bulk up a bit but for romantic comedies, the people preserve a sleek and slim defined look.

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These days in Hollywood, men are expected to look their best for the majority of huge roles. This is specifically true in action films, however even the male lead in romantic comedies is typically pretty lean. Here's a video of female costars reacting to stars they worked with who got ripped for movie roles. When stars play superheroes they bulk up a bit but for romantic comedies, the people preserve a sleek and slim defined look. from Visual Impact Fitness™ https://ift.tt/2UkdyrU via IFTTT
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Quote: Respect your body, it's the only one you get... It's easy to go to the gym when you are motivated. Here are some fitness quotes and fitness pins to save as inspiration for those times that you don't feel like training.

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Quote: Respect your body, it's the only one you get... It's easy to go to the gym when you are motivated. Here are some fitness quotes and fitness pins to save as inspiration for those times that you don't feel like training. from Visual Impact Fitness™ https://ift.tt/2zHYVVO via IFTTT
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Click to see the full body weight HIIT workout! This awesome 30 minute home workout is great for total body toning and fat burning!Cardio HIIT Exercise | Burn Stubborn Belly Fat | HIIT Cardio Workout | Home Workouts for Busy Women | Full Body Workout | HIIT for Fat Burning#brittanymuchko #HIITcardio #homeworkouts #fullbodyworkout #fatburning #muscletoning #holistifitness #healthylifestyle

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Click to see the full body weight HIIT workout! This awesome 30 minute home workout is great for total body toning and fat burning!Cardio HIIT Exercise | Burn Stubborn Belly Fat | HIIT Cardio Workout | Home Workouts for Busy Women | Full Body Workout | HIIT for Fat Burning#brittanymuchko #HIITcardio #homeworkouts #fullbodyworkout #fatburning #muscletoning #holistifitness #healthylifestyle from Visual Impact Fitness™ https://ift.tt/2PzvsIt via IFTTT
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#OlympicWeightlifting can be tricky, especially the #jerk . The #SplitJerk can rattle the confidence of even the most gifted athletes, but anyone can #learn it with a little #practice and #patience . To skyrocket your jerk, take a look at the #CommonMista

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#OlympicWeightlifting can be tricky, especially the #jerk . The #SplitJerk can rattle the confidence of even the most gifted athletes, but anyone can #learn it with a little #practice and #patience . To skyrocket your jerk, take a look at the #CommonMista from Project Vis | Functional Strength and Conditioning https://ift.tt/32mSF2i via IFTTT
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Anti Aging Workout Programs for 40+ Year Olds: This post is going to concentrate on a few exercise templates to experiment with and fine-tune if you are over 40. Working out each and every day without ending up being tired in the process. Does day-to-day exercise sound hard or exhausting? The exercise templates I'm going to lay out are geared towards increasing energy NOT diminishing it. I have actually found that doing something

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Anti Aging Workout Programs for 40+ Year Olds: This post is going to concentrate on a few exercise templates to experiment with and fine-tune if you are over 40. Working out each and every day without ending up being tired in the process. Does day-to-day exercise sound hard or exhausting? The exercise templates I'm going to lay out are geared towards increasing energy NOT diminishing it. I have actually found that doing something from Visual Impact Fitness™ https://ift.tt/2Zucjw3 via IFTTT
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Have you been #aching for a while now? Maybe you can’t #sleep ? It’s probably because you’ve been hitting the #gym too hard for too long! Use these #signs from #projectvis to determine whether you need a break from #exercise or not! #strengthtraining #wei

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Have you been #aching for a while now? Maybe you can’t #sleep ? It’s probably because you’ve been hitting the #gym too hard for too long! Use these #signs from #projectvis to determine whether you need a break from #exercise or not! #strengthtraining #wei from Project Vis | Functional Strength and Conditioning https://ift.tt/2Uj1kQt via IFTTT
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This 7 ingredient Spring weight loss smoothie is a perfect on the go meal for busy women! It is packed with gut healing superfoods that provide awesome natural energy! Gut Health Smoothie Bowl | Healthy Fruit Smoothie Recipe | Weight Loss for Summer | Healthy Breakfast Recipe | Holistic Eating | Reduce Bloating | Healthy Lifestyle | Health and Wellness#fitwithbrittnicole #brittanymuchko #guthealth #weightlosssmoothie #smoothiebowlrecipe #fruitsmoothie #holisticliving

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This 7 ingredient Spring weight loss smoothie is a perfect on the go meal for busy women! It is packed with gut healing superfoods that provide awesome natural energy! Gut Health Smoothie Bowl | Healthy Fruit Smoothie Recipe | Weight Loss for Summer | Healthy Breakfast Recipe | Holistic Eating | Reduce Bloating | Healthy Lifestyle | Health and Wellness#fitwithbrittnicole #brittanymuchko #guthealth #weightlosssmoothie #smoothiebowlrecipe #fruitsmoothie #holisticliving from Visual Impact Fitness™ https://ift.tt/2PvYVTz via IFTTT
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There is one exercise you can do every day that will significantly enhance your posture and upper body strength. It only takes about 1-2 minutes every day, however you will see major improvements rapidly. This exercise is band pull-aparts, however the majority of people are doing these incorrectly. Here's a video explaining how to get the nearly life-altering advantages of carrying out just one perfect set of band pull-aparts each and every day. This is merely done to slowly

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There is one exercise you can do every day that will significantly enhance your posture and upper body strength. It only takes about 1-2 minutes every day, however you will see major improvements rapidly. This exercise is band pull-aparts, however the majority of people are doing these incorrectly. Here's a video explaining how to get the nearly life-altering advantages of carrying out just one perfect set of band pull-aparts each and every day. This is merely done to slowly from Visual Impact Fitness™ https://ift.tt/2ZoZm6O via IFTTT
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We see people all over the gym wearing #WeightliftingBelts to increase their #performance , or at least that's what they think they're doing. When are weightlifting belts appropriate? Are they really that #effective ? Which #exercises should I use them fo

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We see people all over the gym wearing #WeightliftingBelts to increase their #performance , or at least that's what they think they're doing. When are weightlifting belts appropriate? Are they really that #effective ? Which #exercises should I use them fo from Project Vis | Functional Strength and Conditioning https://ift.tt/2Lok5Oj via IFTTT
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My brother-in-law is a Chiropractic practitioner and he informed me that he gets at least one client entering into his workplace per month from using bad form on the Ab Wheel. This happened, even more, a few years back when numerous "Ab Rollers" were sold on late night infomercials. You need to be extremely careful when doing this exercise. Here's a video explaining the 7 most common ab wheel mistakes and how to avoid them.

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My brother-in-law is a Chiropractic practitioner and he informed me that he gets at least one client entering into his workplace per month from using bad form on the Ab Wheel. This happened, even more, a few years back when numerous "Ab Rollers" were sold on late night infomercials. You need to be extremely careful when doing this exercise. Here's a video explaining the 7 most common ab wheel mistakes and how to avoid them. from Visual Impact Fitness™ https://ift.tt/32lFPRw via IFTTT
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There are two kinds of diet plans that are becoming progressively popular. Vegan diet plans and the Keto Diet plan (almost the reverse of vegan). If you are thinking about a vegan diet plan, there are ways to set it up for upkeep or for weight reduction. Here's a video showing some vegan meal plan ideas if weight loss is a priority. The meals she shows look delicious. I would actually advise lowering the fat while keeping the carbohydrates just as high if quick weight loss is a goal.

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There are two kinds of diet plans that are becoming progressively popular. Vegan diet plans and the Keto Diet plan (almost the reverse of vegan). If you are thinking about a vegan diet plan, there are ways to set it up for upkeep or for weight reduction. Here's a video showing some vegan meal plan ideas if weight loss is a priority. The meals she shows look delicious. I would actually advise lowering the fat while keeping the carbohydrates just as high if quick weight loss is a goal. from Visual Impact Fitness™ https://ift.tt/2Uk7wHM via IFTTT
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If you are a lady who is 50 or older there is one movement with more health advantages than almost any other. The movement is called the Chinese Squat (likewise referred to as the Asian Squat). The is an exercise you can do in your home throughout the day. This kind of squatting is prevalent in Asia, however we don't do this as much in the West. As you master proper form add a few more seconds up until at some time you have the ability to do this for a good amount of time.

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If you are a lady who is 50 or older there is one movement with more health advantages than almost any other. The movement is called the Chinese Squat (likewise referred to as the Asian Squat). The is an exercise you can do in your home throughout the day. This kind of squatting is prevalent in Asia, however we don't do this as much in the West. As you master proper form add a few more seconds up until at some time you have the ability to do this for a good amount of time. from Visual Impact Fitness™ https://ift.tt/2LdJPxV via IFTTT
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We aren't meant to sit throughout the day. A number of us truly do need to go out of our way to make sure we get enough movement in. When it pertains to walking, the more the better. If fat loss along with basic health is an objective? I'm talking 4-6 hours of walking each week. Studies reveal that walking decreases inflammation and enhances health more than if you just carry out extreme workouts.

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We aren't meant to sit throughout the day. A number of us truly do need to go out of our way to make sure we get enough movement in. When it pertains to walking, the more the better. If fat loss along with basic health is an objective? I'm talking 4-6 hours of walking each week. Studies reveal that walking decreases inflammation and enhances health more than if you just carry out extreme workouts. from Visual Impact Fitness™ https://ift.tt/2ZBWHpK via IFTTT
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The Mountain Dog, John Meadows, IFBB pro and highly-respected coach joins Muscle & Strength in this episode of Grocery Shopping with Pro Bodybuilders. #Groceries #Nutrition #Diet #Gym #Fitness #Workout #Bodybuilding

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The Mountain Dog, John Meadows, IFBB pro and highly-respected coach joins Muscle & Strength in this episode of Grocery Shopping with Pro Bodybuilders. #Groceries #Nutrition #Diet #Gym #Fitness #Workout #Bodybuilding from Muscle & Strength https://ift.tt/32jqUaF via IFTTT
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9 Must Eat Free Foods to Stay Slim - Here are 9 filler foods you should include these any time you are trying to lose weight or keep it off. #diet #diettips #dietsforweightloss #dieting #fatloss

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9 Must Eat Free Foods to Stay Slim - Here are 9 filler foods you should include these any time you are trying to lose weight or keep it off. #diet #diettips #dietsforweightloss #dieting #fatloss from Visual Impact Fitness™ https://ift.tt/329JCl4 via IFTTT
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from Visual Impact Fitness™ https://ift.tt/32eOo0C via IFTTT
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Booty Workout Finisher - Do THIS After Every Leg Workout! When you work your glutes you can reach your goals faster to firm up your butt if you add a workout finisher. This is a fast HIIT workout that will tone your booty while burning body fat. #booty #glutes #glutebuilder #bootybuilder #bootyworkout #buttworkout #gluteworkout #bubblebutt #definedglutes #nicebutt #fitnessplan #fitnessgoals #fitnessmotivation #fitsporation #workoutsforwomen #weighttrainingforwomen

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Booty Workout Finisher - Do THIS After Every Leg Workout! When you work your glutes you can reach your goals faster to firm up your butt if you add a workout finisher. This is a fast HIIT workout that will tone your booty while burning body fat. #booty #glutes #glutebuilder #bootybuilder #bootyworkout #buttworkout #gluteworkout #bubblebutt #definedglutes #nicebutt #fitnessplan #fitnessgoals #fitnessmotivation #fitsporation #workoutsforwomen #weighttrainingforwomen from Visual Impact Fitness™ https://ift.tt/2UjaxrJ via IFTTT
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In the past, I was hesitant to try a vegan diet.I like the diet in theory but figured it would be a nightmare socially. So I decided to go Vegan’ish. Here are some of the fantastic health benefits of eating a vegan diet. #vegan #veganfood #diet #diettips #dietsforweightloss #dieting #fatloss #fatburning #rapidfatloss #weightlossfast #metabolism #healthyfood #lowfat #lowcalorie #hclf

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In the past, I was hesitant to try a vegan diet.I like the diet in theory but figured it would be a nightmare socially. So I decided to go Vegan’ish. Here are some of the fantastic health benefits of eating a vegan diet. #vegan #veganfood #diet #diettips #dietsforweightloss #dieting #fatloss #fatburning #rapidfatloss #weightlossfast #metabolism #healthyfood #lowfat #lowcalorie #hclf from Visual Impact Fitness™ https://ift.tt/2ZFYjuD via IFTTT
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Get flat toned abs with this super quick 5 minute ab workout for women using a mix of exercises to work your entire core. Abs workout for women.

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Get flat toned abs with this super quick 5 minute ab workout for women using a mix of exercises to work your entire core. Abs workout for women. from Visual Impact Fitness™ https://ift.tt/32eLDfM via IFTTT
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Keeping muscle on a diet is crucial if you want to look your best. Here's the simple way to accomplish that...

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Keeping muscle on a diet is crucial if you want to look your best. Here's the simple way to accomplish that... from Visual Impact Fitness™ https://ift.tt/2HAQgJc via IFTTT
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We see people all over the gym wearing #WeightliftingBelts to increase their #performance , or at least that's what they think they're doing. When are weightlifting belts appropriate? Are they really that #effective ? Which #exercises should I use them fo

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We see people all over the gym wearing #WeightliftingBelts to increase their #performance , or at least that's what they think they're doing. When are weightlifting belts appropriate? Are they really that #effective ? Which #exercises should I use them fo from Project Vis | Functional Strength and Conditioning https://ift.tt/2LeaoDn via IFTTT
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Most of us might use quite a bit more water than we currently drink every day. There are healthy natural things we can add to water that minimize bloat and can slim the body. Here are 3 easy slendering water recipes to help you look your best in swimwear. View the video to see how to make a recipe called "The Fat Blaster and a recipe called "Refreshing Spa Water".

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Most of us might use quite a bit more water than we currently drink every day. There are healthy natural things we can add to water that minimize bloat and can slim the body. Here are 3 easy slendering water recipes to help you look your best in swimwear. View the video to see how to make a recipe called "The Fat Blaster and a recipe called "Refreshing Spa Water". from Visual Impact Fitness™ https://ift.tt/2Ppeoov via IFTTT
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A Yacht Bod is a slim and defined physique that isn’t overly muscular. It’s a sophisticated physique that looks equally stunning in dress clothes or a swimsuit. I have a FREE 5-day email course which teaches the basic principles of how to accomplish this.

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A Yacht Bod is a slim and defined physique that isn’t overly muscular. It’s a sophisticated physique that looks equally stunning in dress clothes or a swimsuit. I have a FREE 5-day email course which teaches the basic principles of how to accomplish this. from Visual Impact Fitness™ https://ift.tt/2NJ9Bf2 via IFTTT
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Tips on getting in shape without adding excess bulk.

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Tips on getting in shape without adding excess bulk. from Visual Impact Fitness™ https://ift.tt/2NCkcZk via IFTTT
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Slimming Down With Diet Alone: Here's how to get lean and make favorable progress, even when life ends up being ULTRA-busy. Here's the calorie total I recommend if you wish to lose weight without working out. Multiply your target weight in pounds by 10 to 12. This is the number of calories you will consume every day. This most likely sounds low. A lot of online calorie calculators will tell you to eat more. You can most likely get away with eating more calories if you are young.

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Slimming Down With Diet Alone: Here's how to get lean and make favorable progress, even when life ends up being ULTRA-busy. Here's the calorie total I recommend if you wish to lose weight without working out. Multiply your target weight in pounds by 10 to 12. This is the number of calories you will consume every day. This most likely sounds low. A lot of online calorie calculators will tell you to eat more. You can most likely get away with eating more calories if you are young. from Visual Impact Fitness™ https://ift.tt/2ZAVDCw via IFTTT
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Quote: Focus on your goals... We all slip up and occasionally listen to that voice in our head telling us it is fine to skip a workout. Here are 15 motivational quotes to push you to hop in your car, go to the gym, and have an incredible workout.

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Quote: Focus on your goals... We all slip up and occasionally listen to that voice in our head telling us it is fine to skip a workout. Here are 15 motivational quotes to push you to hop in your car, go to the gym, and have an incredible workout. from Visual Impact Fitness™ https://ift.tt/2zCr6pe via IFTTT
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Low tummy fat is a problem for both men and women. Although men in general store fat in their belly, women seem to keep disproportionately more in the low tummy than males. We have actually been told for several years that spot reduction is NOT possible. Here's a video covering brand-new findings when it pertains to spot reduction and how to use this information to lose lower stubborn belly fat. Doing resistance training followed by cardio works wonders for stubborn body fat.

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Low tummy fat is a problem for both men and women. Although men in general store fat in their belly, women seem to keep disproportionately more in the low tummy than males. We have actually been told for several years that spot reduction is NOT possible. Here's a video covering brand-new findings when it pertains to spot reduction and how to use this information to lose lower stubborn belly fat. Doing resistance training followed by cardio works wonders for stubborn body fat. from Visual Impact Fitness™ https://ift.tt/2zLy6Al via IFTTT
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Cardio is amazing for fat loss, however to develop your curves you need to develop the muscle. This is why resistance training is required. Increasing the chest muscle even a bit can make the breasts appear perkier and building up the glutes gives the butt a rounder look instead of looking flat. Here is a video of an 18-minute circuit training workout you can do in your home that particularly focuses on the chest and butt. Here is the setup

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Cardio is amazing for fat loss, however to develop your curves you need to develop the muscle. This is why resistance training is required. Increasing the chest muscle even a bit can make the breasts appear perkier and building up the glutes gives the butt a rounder look instead of looking flat. Here is a video of an 18-minute circuit training workout you can do in your home that particularly focuses on the chest and butt. Here is the setup from Visual Impact Fitness™ https://ift.tt/2ZFPlxl via IFTTT
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A big mistake in the gym I see is people focusing too much on their weak points without understanding how much genetics play a role. Balance makes sense, but also embracing your strengths is a positive thing. #gym #fitness #workout #muscle

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A big mistake in the gym I see is people focusing too much on their weak points without understanding how much genetics play a role. Balance makes sense, but also embracing your strengths is a positive thing. #gym #fitness #workout #muscle from Visual Impact Fitness™ https://ift.tt/2zC4KUW via IFTTT
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The perfect guide for building muscle, losing weight, bodybuilding, and of course for getting the body transformation and abs you're looking for. Learn how to lose belly fat and get a six pack with muscle building life tips you can use at home or the gym.

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The perfect guide for building muscle, losing weight, bodybuilding, and of course for getting the body transformation and abs you're looking for. Learn how to lose belly fat and get a six pack with muscle building life tips you can use at home or the gym. from Visual Impact Fitness™ https://ift.tt/2Lc18PV via IFTTT
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A Yacht Bod is a slim and defined physique that isn’t overly muscular. It’s a sophisticated physique that looks equally stunning in dress clothes or a swimsuit. I have a FREE 5-day email course which teaches the basic principles of how to accomplish this. I call it “Fitness With Style”.

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A Yacht Bod is a slim and defined physique that isn’t overly muscular. It’s a sophisticated physique that looks equally stunning in dress clothes or a swimsuit. I have a FREE 5-day email course which teaches the basic principles of how to accomplish this. I call it “Fitness With Style”. from Visual Impact Fitness™ https://ift.tt/2MIRIxj via IFTTT
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Here's the best intense thigh workout to minimize the appearance of cellulite. #cellulite #legs #glutes #gluteworkout #booty #fitnessgoals #fitsporation #fitnessmotivation

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Here's the best intense thigh workout to minimize the appearance of cellulite. #cellulite #legs #glutes #gluteworkout #booty #fitnessgoals #fitsporation #fitnessmotivation from Visual Impact Fitness™ https://ift.tt/2ZG6hDG via IFTTT
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Fouad Abiad joins us on this segment of Table Talks to discuss prep, the weirdest thing to happen to him in bodybuilding, & life balance in bodybuilding. #Gym #Fitness #Workout #Bodybuilding

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Fouad Abiad joins us on this segment of Table Talks to discuss prep, the weirdest thing to happen to him in bodybuilding, & life balance in bodybuilding. #Gym #Fitness #Workout #Bodybuilding from Muscle & Strength https://ift.tt/2NGdi5m via IFTTT
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Many people wear #WeightliftingShoes to increase their #AnkleDorsiflexion in order to #squat , #clean , and #snatch more #weight . Where do #weightlifting shoes come into play during the #deadlift ? Find out now! #ProjectVis

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Many people wear #WeightliftingShoes to increase their #AnkleDorsiflexion in order to #squat , #clean , and #snatch more #weight . Where do #weightlifting shoes come into play during the #deadlift ? Find out now! #ProjectVis from Project Vis | Functional Strength and Conditioning https://ift.tt/2LgZT0Q via IFTTT
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Don’t mind me, just daydreaming at work. Please don’t tell my boss. #Gym #Fitness #Workout #Bodybuilding

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Don’t mind me, just daydreaming at work. Please don’t tell my boss. #Gym #Fitness #Workout #Bodybuilding from Muscle & Strength https://ift.tt/2ZJwfus via IFTTT
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Chris Bumstead takes us through one of his final off-season leg workouts before starting his prep. Check out the video and watch Cbum move some serious weight! #Quads #Calves #Legs #LegDay #Gym #Fitness #Workout #Bodybuilding

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Chris Bumstead takes us through one of his final off-season leg workouts before starting his prep. Check out the video and watch Cbum move some serious weight! #Quads #Calves #Legs #LegDay #Gym #Fitness #Workout #Bodybuilding from Muscle & Strength https://ift.tt/2LfLWA9 via IFTTT
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If you over 40 and want to be lean, you cannot afford to have a low VO2 Max. increase vo2 max with running Younger people have hormonal advantages that you simply don’t have anymore. Increasing your VO2 Max is how you make up for this hormonal gap. Again, it doesn’t have to be on a cardio machine (although that is what I prefer most of the time).

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If you over 40 and want to be lean, you cannot afford to have a low VO2 Max. increase vo2 max with running Younger people have hormonal advantages that you simply don’t have anymore. Increasing your VO2 Max is how you make up for this hormonal gap. Again, it doesn’t have to be on a cardio machine (although that is what I prefer most of the time). from Visual Impact Fitness™ https://ift.tt/34eGqGO via IFTTT
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If you are looking to lose body fat, then you are going to want to focus a lot of your workout program on cardio.If you are looking to gain muscle size, then it makes sense to spend a large percentage of your workout program focusing on lifting weights. #fitnessmotivation #fitnessmodel #fitnessgoals #fitsporation #workoutmotivation #tonedbody #muscletone #fitnesstips

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If you are looking to lose body fat, then you are going to want to focus a lot of your workout program on cardio.If you are looking to gain muscle size, then it makes sense to spend a large percentage of your workout program focusing on lifting weights. #fitnessmotivation #fitnessmodel #fitnessgoals #fitsporation #workoutmotivation #tonedbody #muscletone #fitnesstips from Visual Impact Fitness™ https://ift.tt/2ZqdUTv via IFTTT
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Are you tired of #pulling weight to get your #back big just to see no results? Possibly you feel all the tension in your #arms rather than your back? Try this old #OlympicWeightlifting technique to skyrocket your #BackGains on #BackDay! #ProjectVis

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Are you tired of #pulling weight to get your #back big just to see no results? Possibly you feel all the tension in your #arms rather than your back? Try this old #OlympicWeightlifting technique to skyrocket your #BackGains on #BackDay! #ProjectVis from Project Vis | Functional Strength and Conditioning https://ift.tt/2Zr97Bl via IFTTT
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The Potato Hack and All Potato Diet are now becoming a popular way to lose weight after people heard Kevin Smith (Silent Bob) losing so much weight with the diet. Here's why potatoes are great for weight loss. #diet #diettips #dietsforweightloss

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The Potato Hack and All Potato Diet are now becoming a popular way to lose weight after people heard Kevin Smith (Silent Bob) losing so much weight with the diet. Here's why potatoes are great for weight loss. #diet #diettips #dietsforweightloss from Visual Impact Fitness™ https://ift.tt/2HyUYHo via IFTTT
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Can’t Lose The Last Layer Of Lower Belly Fat? YOUR BUTT IS WHY! Working the larger muscles is the key to releasing the body's natural fat burning hormones. The glutes are the biggest muscles on the body. #booty #glutes #glutebuilder #bootybuilder #bootyworkout #buttworkout #gluteworkout #bubblebutt #definedglutes #nicebutt #fitnessplan #fitnessgoals #fitnessmotivation #fitsporation #workoutsforwomen #weighttrainingforwomen

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Can’t Lose The Last Layer Of Lower Belly Fat? YOUR BUTT IS WHY! Working the larger muscles is the key to releasing the body's natural fat burning hormones. The glutes are the biggest muscles on the body. #booty #glutes #glutebuilder #bootybuilder #bootyworkout #buttworkout #gluteworkout #bubblebutt #definedglutes #nicebutt #fitnessplan #fitnessgoals #fitnessmotivation #fitsporation #workoutsforwomen #weighttrainingforwomen from Visual Impact Fitness™ https://ift.tt/2HzyZA1 via IFTTT
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Walking simply does not appear to challenge the body like "real" workout (intervals, circuits, HIIT). I am first to admit that I have been incorrect when it comes to this line of thinking. Not only do I confess my thinking has actually been incorrect, I'm immediately going to do my best to walk daily. Some recent research studies have proven how important walking is to long-term health. You would think that getting lean by consuming a clean diet plan and exercising intensely

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Walking simply does not appear to challenge the body like "real" workout (intervals, circuits, HIIT). I am first to admit that I have been incorrect when it comes to this line of thinking. Not only do I confess my thinking has actually been incorrect, I'm immediately going to do my best to walk daily. Some recent research studies have proven how important walking is to long-term health. You would think that getting lean by consuming a clean diet plan and exercising intensely from Visual Impact Fitness™ https://ift.tt/2Zq3iEt via IFTTT
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Perhaps you've heard of the #FadDiet called the #KetoDiet ? A #LowCarb , #HighFat , #ModerateProtein #Diet . Let me explain to you why a Keto Diet is not only terrible for building #Muscle but also not optimal for #BurningFat . #ProjectVis

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Perhaps you've heard of the #FadDiet called the #KetoDiet ? A #LowCarb , #HighFat , #ModerateProtein #Diet . Let me explain to you why a Keto Diet is not only terrible for building #Muscle but also not optimal for #BurningFat . #ProjectVis from Project Vis | Functional Strength and Conditioning https://ift.tt/30IWtKN via IFTTT
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Are You Training Your Body to Anticipate Food Every Couple of Hours? I swear it is the case that if I eat a big meal in the early morning, I crave food all day. It is a weird thing for sure. If I skip breakfast or have a light breakfast with just a bit of fruit, it is a lot easier for me to adhere to a clean diet plan. What is even crazier is that if I eat all day on a certain day, I crave food in a huge way the following day.

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Are You Training Your Body to Anticipate Food Every Couple of Hours? I swear it is the case that if I eat a big meal in the early morning, I crave food all day. It is a weird thing for sure. If I skip breakfast or have a light breakfast with just a bit of fruit, it is a lot easier for me to adhere to a clean diet plan. What is even crazier is that if I eat all day on a certain day, I crave food in a huge way the following day. from Visual Impact Fitness™ https://ift.tt/2L8g8y4 via IFTTT
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Losing weight is not a linear process. The traditional path to hitting your weight loss goals is regaining a little bit of weight after losing a few pounds. Yo-yo dieting involves many steps back after losing weight. #fitnessmotivation #fitnessmodel #fitnessgoals #fitsporation #workoutmotivation #tonedbody #muscletone #diet #dieting #dietplan #diettips

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Losing weight is not a linear process. The traditional path to hitting your weight loss goals is regaining a little bit of weight after losing a few pounds. Yo-yo dieting involves many steps back after losing weight. #fitnessmotivation #fitnessmodel #fitnessgoals #fitsporation #workoutmotivation #tonedbody #muscletone #diet #dieting #dietplan #diettips from Visual Impact Fitness™ https://ift.tt/30QoGzq via IFTTT
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Rapid weight loss works well if the diet is structured properly. #fitnessmotivation #fitnessmodel #fitnessgoals #fitsporation #workoutmotivation #tonedbody #muscletone #fitnesstips #weightloss

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Rapid weight loss works well if the diet is structured properly. #fitnessmotivation #fitnessmodel #fitnessgoals #fitsporation #workoutmotivation #tonedbody #muscletone #fitnesstips #weightloss from Visual Impact Fitness™ https://ift.tt/2Pmq9Mt via IFTTT
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The real Key to getting rid of cellulite is not just one thing- it's about 7 . Cellulite is caused by different things at different stages of your life and to reduce, improve or get rid of it you need knowledge. This is my gift to you - knowledge because who doesn't want to feel good about themselves? #cellulite #getridcellulite #getridcellulitefast #howtogetridofcelluliteonstomach #whatiscellulite #whatiscellulitefacts

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The real Key to getting rid of cellulite is not just one thing- it's about 7 . Cellulite is caused by different things at different stages of your life and to reduce, improve or get rid of it you need knowledge. This is my gift to you - knowledge because who doesn't want to feel good about themselves? #cellulite #getridcellulite #getridcellulitefast #howtogetridofcelluliteonstomach #whatiscellulite #whatiscellulitefacts from Visual Impact Fitness™ https://ift.tt/2LjGaNI via IFTTT
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