If you are a lady who is 50 or older there is one movement with more health advantages than almost any other. The movement is called the Chinese Squat (likewise referred to as the Asian Squat). The is an exercise you can do in your home throughout the day. This kind of squatting is prevalent in Asia, however we don't do this as much in the West. As you master proper form add a few more seconds up until at some time you have the ability to do this for a good amount of time.

If you are a lady who is 50 or older there is one movement with more health advantages than almost any other. The movement is called the Chinese Squat (likewise referred to as the Asian Squat). The is an exercise you can do in your home throughout the day. This kind of squatting is prevalent in Asia, however we don't do this as much in the West. As you master proper form add a few more seconds up until at some time you have the ability to do this for a good amount of time.

from Visual Impact Fitness™ https://ift.tt/2LdJPxV
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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