If you are a lady who is 50 or older there is one movement with more health advantages than almost any other. The movement is called the Chinese Squat (likewise referred to as the Asian Squat). The is an exercise you can do in your home throughout the day. This kind of squatting is prevalent in Asia, however we don't do this as much in the West. As you master proper form add a few more seconds up until at some time you have the ability to do this for a good amount of time.

If you are a lady who is 50 or older there is one movement with more health advantages than almost any other. The movement is called the Chinese Squat (likewise referred to as the Asian Squat). The is an exercise you can do in your home throughout the day. This kind of squatting is prevalent in Asia, however we don't do this as much in the West. As you master proper form add a few more seconds up until at some time you have the ability to do this for a good amount of time.

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via IFTTT

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