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A new study found that exercise -- and in particular high-intensity interval training in aerobic exercises such as biking and walking -- caused cells to make more proteins for their energy-producing mitochondria and their protein-building ribosomes, effectively stopping aging at the cellular level. It's oft-repeated but true: exercise keeps you healthy. It boosts your immune system, keeps the mind sharp, helps you sleep, maintains your muscle tone, and extends your healthy lifespan.

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A new study found that exercise -- and in particular high-intensity interval training in aerobic exercises such as biking and walking -- caused cells to make more proteins for their energy-producing mitochondria and their protein-building ribosomes, effectively stopping aging at the cellular level. It's oft-repeated but true: exercise keeps you healthy. It boosts your immune system, keeps the mind sharp, helps you sleep, maintains your muscle tone, and extends your healthy lifespan. from Visual Impact Fitness https://ift.tt/33lGBRJ via IFTTT
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he latest science shows time-restricted eating (TRE) increases lifespan and decreases the incidence of major diseases, including cancer and cardiovascular disease. TRE means consuming all your calories — whether from food or drink — within a specific time frame each day. You can greatly impact your health just by limiting your daily eating window. The quality of your diet still matters, but TRE lends credence to the idea that when you eat is even more important than what you eat.

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he latest science shows time-restricted eating (TRE) increases lifespan and decreases the incidence of major diseases, including cancer and cardiovascular disease. TRE means consuming all your calories — whether from food or drink — within a specific time frame each day. You can greatly impact your health just by limiting your daily eating window. The quality of your diet still matters, but TRE lends credence to the idea that when you eat is even more important than what you eat. from Visual Impact Fitness https://ift.tt/2Jp4mRw via IFTTT
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When it comes down to it, the things we know to be true about weight loss are relatively simple, and certainly few. They’re also extremely effective when actually carried out. So, from the researchers who have studied this stuff for decades, here’s pretty much everything we know about weight loss today, whittled down to six points about how the body actually gains, loses, and maintains its weight.

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When it comes down to it, the things we know to be true about weight loss are relatively simple, and certainly few. They’re also extremely effective when actually carried out. So, from the researchers who have studied this stuff for decades, here’s pretty much everything we know about weight loss today, whittled down to six points about how the body actually gains, loses, and maintains its weight. from Visual Impact Fitness https://ift.tt/33mWtTV via IFTTT
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from Visual Impact Fitness https://ift.tt/36bARvM via IFTTT
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Eating a healthy diet does not ensure that you will lose weight. Your weight is a balance between the calories you take in and the calories you burn. You will lose weight if you eat a low-calorie diet in which you burn off more calories than you take in, and you will gain weight if you eat more calories than you burn off. Adding physical activity allows you to burn more calories than dieting alone.

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Eating a healthy diet does not ensure that you will lose weight. Your weight is a balance between the calories you take in and the calories you burn. You will lose weight if you eat a low-calorie diet in which you burn off more calories than you take in, and you will gain weight if you eat more calories than you burn off. Adding physical activity allows you to burn more calories than dieting alone. from Visual Impact Fitness https://ift.tt/3ft5X51 via IFTTT
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New results from a National Institutes of Health diet-and-weight-loss trial strike a blow against the theory that people gain weight because they eat too many carbohydrates. That theory, championed by popular author Gary Taubes, Harvard Medical School professor David Ludwig, Ph.D., and others, contends that a high-carb diet spikes insulin levels, leading to increased fat absorption by cell. Proponents of the theory say the way to lose fat is to eat a low-carb/high-fat diet.

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New results from a National Institutes of Health diet-and-weight-loss trial strike a blow against the theory that people gain weight because they eat too many carbohydrates. That theory, championed by popular author Gary Taubes, Harvard Medical School professor David Ludwig, Ph.D., and others, contends that a high-carb diet spikes insulin levels, leading to increased fat absorption by cell. Proponents of the theory say the way to lose fat is to eat a low-carb/high-fat diet. from Visual Impact Fitness https://ift.tt/3pXdRbE via IFTTT
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Now although it may seem like nothing compared to the more intense forms of cardio out there, it’s something I’d recommend taking more seriously as a tool for fat loss for a variety of reasons. First off and most importantly for you, adding some walking to your current fat loss regimen is an easy way to enhance the fat loss process. This is not only something I’ve personally experienced but is also proven in the literature.

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Now although it may seem like nothing compared to the more intense forms of cardio out there, it’s something I’d recommend taking more seriously as a tool for fat loss for a variety of reasons. First off and most importantly for you, adding some walking to your current fat loss regimen is an easy way to enhance the fat loss process. This is not only something I’ve personally experienced but is also proven in the literature. from Visual Impact Fitness https://ift.tt/3nKW1Xu via IFTTT
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