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Showing posts from October, 2021

It's important to change your workout routine in order to stay healthy and avoid plateauing. Here are a few signs that you may need to switch things up! The post is about when we should make changes in our workouts, not what kind of work out routines there are or how long they last.

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It's important to change your workout routine in order to stay healthy and avoid plateauing. Here are a few signs that you may need to switch things up! The post is about when we should make changes in our workouts, not what kind of work out routines there are or how long they last. from Visual Impact Fitness https://ift.tt/3uUFftx via IFTTT
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You may have heard that aerobic exercise helps you lose weight faster. You might wonder, what does this really mean? What are the benefits of increasing your aerobic capacity? Here’s how it can help!

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You may have heard that aerobic exercise helps you lose weight faster. You might wonder, what does this really mean? What are the benefits of increasing your aerobic capacity? Here’s how it can help! from Visual Impact Fitness https://ift.tt/3mzP24K via IFTTT
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What if the weight loss solution was right in front of us all along? What if it's potatoes? The humble potato is a nutritional powerhouse that can help you lose weight and get healthy. In this blog post, I show you how to do the All-Potato diet for rapid fat loss.

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What if the weight loss solution was right in front of us all along? What if it's potatoes? The humble potato is a nutritional powerhouse that can help you lose weight and get healthy. In this blog post, I show you how to do the All-Potato diet for rapid fat loss. from Visual Impact Fitness https://ift.tt/3FuoAlC via IFTTT
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I lost 25 pounds after being poisoned with food. Here's what happened...

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I lost 25 pounds after being poisoned with food. Here's what happened... from Visual Impact Fitness https://ift.tt/2YqCjZK via IFTTT
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Use this guide of the best workouts for fat burning from around the web. Find out which work outs burn the most calories and then click through to find a workout that can help you reach your fitness goals!

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Use this guide of the best workouts for fat burning from around the web. Find out which work outs burn the most calories and then click through to find a workout that can help you reach your fitness goals! from Visual Impact Fitness https://ift.tt/3Dc54YY via IFTTT
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Find out how intense workouts can help you burn fat while resting. This article will discuss the benefits of high intensity interval training and why it's so effective for burning fat! Check it out now to learn more about this popular workout method.

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Find out how intense workouts can help you burn fat while resting. This article will discuss the benefits of high intensity interval training and why it's so effective for burning fat! Check it out now to learn more about this popular workout method. from Visual Impact Fitness https://ift.tt/3uKCUS9 via IFTTT
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The afterburning effect is an idea that has been around for decades. The claim is that you can burn more fat hours post exercise by increasing your heart rate with something like interval training. But does it really work and if so, how much do you need to increase your heart rate in order to get significant results? Here's some information on this popular fitness trend and what we know about its effectiveness.

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The afterburning effect is an idea that has been around for decades. The claim is that you can burn more fat hours post exercise by increasing your heart rate with something like interval training. But does it really work and if so, how much do you need to increase your heart rate in order to get significant results? Here's some information on this popular fitness trend and what we know about its effectiveness. from Visual Impact Fitness https://ift.tt/3A9Kw1w via IFTTT
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Circuit training is a convenient and effective way to lose fat. The following tips will help you get started on the right track for getting fit! From circuit training, weight lifting and more - we've got your whole body covered here. Get ready to burn some calories and build muscle!

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Circuit training is a convenient and effective way to lose fat. The following tips will help you get started on the right track for getting fit! From circuit training, weight lifting and more - we've got your whole body covered here. Get ready to burn some calories and build muscle! from Visual Impact Fitness https://ift.tt/3l8vZ1O via IFTTT
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The human body is a masterpiece of engineering. It's designed to respond to the demands we put on it, and one way it does this is by changing our rate of metabolism - or how quickly we burn fat for fuel (or sugar). The more intense your workouts are, the higher you can push up your basal metabolic rate. If you're working out hard enough that you need an extra meal afterwards, then congratulations! You've just made your workout even more effective at burning off unwanted pounds.

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The human body is a masterpiece of engineering. It's designed to respond to the demands we put on it, and one way it does this is by changing our rate of metabolism - or how quickly we burn fat for fuel (or sugar). The more intense your workouts are, the higher you can push up your basal metabolic rate. If you're working out hard enough that you need an extra meal afterwards, then congratulations! You've just made your workout even more effective at burning off unwanted pounds. from Visual Impact Fitness https://ift.tt/3AgmJgA via IFTTT
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