It's important to change your workout routine in order to stay healthy and avoid plateauing. Here are a few signs that you may need to switch things up! The post is about when we should make changes in our workouts, not what kind of work out routines there are or how long they last.

It's important to change your workout routine in order to stay healthy and avoid plateauing. Here are a few signs that you may need to switch things up! The post is about when we should make changes in our workouts, not what kind of work out routines there are or how long they last.

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