The afterburning effect is an idea that has been around for decades. The claim is that you can burn more fat hours post exercise by increasing your heart rate with something like interval training. But does it really work and if so, how much do you need to increase your heart rate in order to get significant results? Here's some information on this popular fitness trend and what we know about its effectiveness.

The afterburning effect is an idea that has been around for decades. The claim is that you can burn more fat hours post exercise by increasing your heart rate with something like interval training. But does it really work and if so, how much do you need to increase your heart rate in order to get significant results? Here's some information on this popular fitness trend and what we know about its effectiveness.

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