The human body is a masterpiece of engineering. It's designed to respond to the demands we put on it, and one way it does this is by changing our rate of metabolism - or how quickly we burn fat for fuel (or sugar). The more intense your workouts are, the higher you can push up your basal metabolic rate. If you're working out hard enough that you need an extra meal afterwards, then congratulations! You've just made your workout even more effective at burning off unwanted pounds.

The human body is a masterpiece of engineering. It's designed to respond to the demands we put on it, and one way it does this is by changing our rate of metabolism - or how quickly we burn fat for fuel (or sugar). The more intense your workouts are, the higher you can push up your basal metabolic rate. If you're working out hard enough that you need an extra meal afterwards, then congratulations! You've just made your workout even more effective at burning off unwanted pounds.

from Visual Impact Fitness https://ift.tt/3AgmJgA
via IFTTT