Increasing strength is about contracting the muscles hard, not by exhausting the muscles with high reps. Here's how to gain strength without size.
Increasing strength is about contracting the muscles hard, not by exhausting the muscles with high reps. Here's how to gain strength without size.
from Visual Impact Fitness https://ift.tt/LVXITv7
via IFTTT
from Visual Impact Fitness https://ift.tt/LVXITv7
via IFTTT
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