Don't let the colder weather keep you from getting fit. These tips will help you stay on track and get in shape this fall. From workouts to diet advice, we've got you covered. So don't wait any longer, start getting in shape today!

Don't let the colder weather keep you from getting fit. These tips will help you stay on track and get in shape this fall. From workouts to diet advice, we've got you covered. So don't wait any longer, start getting in shape today!

from Visual Impact Fitness https://ift.tt/YcKlkbv
via IFTTT

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I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick

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I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick from Visual Impact Fitness https://ift.tt/2KqNxTT via IFTTT
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