There's a lot of debate on whether free weights or machines are better for building muscle. So which one should you be using in your workouts? Check out this article to find out more about the pros and cons of each, and see what might work best for you.

There's a lot of debate on whether free weights or machines are better for building muscle. So which one should you be using in your workouts? Check out this article to find out more about the pros and cons of each, and see what might work best for you.

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I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick from Visual Impact Fitness https://ift.tt/2KqNxTT via IFTTT
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