Are you wondering how many calories your body can burn in one day? This calculator will help you find out! It might surprise you to know that there is no 'maximum amount of calories' that the human body can burn. The key to weight loss and health is getting the right balance between exercise, diet, and sleep. Find out what this means for your lifestyle with our guide below.

Are you wondering how many calories your body can burn in one day? This calculator will help you find out! It might surprise you to know that there is no 'maximum amount of calories' that the human body can burn. The key to weight loss and health is getting the right balance between exercise, diet, and sleep. Find out what this means for your lifestyle with our guide below.

from Visual Impact Fitness https://ift.tt/3sdUjmO
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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