Your oblique muscles are the ones that make your waist slim. But you don't need to add size in order for them to be toned. There's a lot of exercises you can do without adding calories or weight! Here is an easy exercise routine that will tone up those tough-to-work muscles. These moves also work wonders on back pain, too!

Your oblique muscles are the ones that make your waist slim. But you don't need to add size in order for them to be toned. There's a lot of exercises you can do without adding calories or weight! Here is an easy exercise routine that will tone up those tough-to-work muscles. These moves also work wonders on back pain, too!

from Visual Impact Fitness https://ift.tt/3hfG5LR
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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