Your oblique muscles are the ones that make your waist slim. But you don't need to add size in order for them to be toned. There's a lot of exercises you can do without adding calories or weight! Here is an easy exercise routine that will tone up those tough-to-work muscles. These moves also work wonders on back pain, too!

Your oblique muscles are the ones that make your waist slim. But you don't need to add size in order for them to be toned. There's a lot of exercises you can do without adding calories or weight! Here is an easy exercise routine that will tone up those tough-to-work muscles. These moves also work wonders on back pain, too!

from Visual Impact Fitness https://ift.tt/3hfG5LR
via IFTTT

Comments

Popular posts from this blog

I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick

Eating dinner at the wrong time can be detrimental to weight loss. New research from the University of Surrey has found that eating your evening meal early, before 7pm, could help you lose weight faster than those who ate later in the evening. The study looked at 3 groups of people and their habits around when they ate their dinner: Early Dinner Group (which had a 6-hour window), Late Dinner Group (9 hours) and Nighttime Suppertime Group (12 hours).