We've been hearing about stubborn body fat for a while now. What is it? Why does this happen to some people and not others? And, most importantly, what can you do about it?! Well luckily we have the answers! In today's post we'll talk all about why you might be getting that extra layer of unwanted weight around your middle. We'll also share with you how to get rid of it once and for all - without having to starve yourself or exercise until your heart stops beating!

We've been hearing about stubborn body fat for a while now. What is it? Why does this happen to some people and not others? And, most importantly, what can you do about it?! Well luckily we have the answers! In today's post we'll talk all about why you might be getting that extra layer of unwanted weight around your middle. We'll also share with you how to get rid of it once and for all - without having to starve yourself or exercise until your heart stops beating!

from Visual Impact Fitness https://ift.tt/3zJiIBv
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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