We've all heard of the whoosh effect, but what is it? The whoosh effect happens when you drink a large quantity of water and your stomach feels as if it's shrinking. You might feel more energetic or notice that food doesn't seem to sit in your gut as heavy. It may even cause some weight loss because your body will be better hydrated which helps with digestion and nutrient absorption.

We've all heard of the whoosh effect, but what is it? The whoosh effect happens when you drink a large quantity of water and your stomach feels as if it's shrinking. You might feel more energetic or notice that food doesn't seem to sit in your gut as heavy. It may even cause some weight loss because your body will be better hydrated which helps with digestion and nutrient absorption.

from Visual Impact Fitness https://ift.tt/3BNbFZm
via IFTTT

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