The skinny fat body is when you're thin but not toned. It's hard because it gives the impression that there's something wrong with your metabolism or hormones, which can be frustrating and discouraging! Here are some tips on how to fix this problem.

The skinny fat body is when you're thin but not toned. It's hard because it gives the impression that there's something wrong with your metabolism or hormones, which can be frustrating and discouraging! Here are some tips on how to fix this problem.

from Visual Impact Fitness https://ift.tt/3zR8Oho
via IFTTT

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I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick

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I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick from Visual Impact Fitness https://ift.tt/2KqNxTT via IFTTT
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