The military press has a reputation for being a tough exercise. It was originally designed to test soldiers' strength and endurance, but it's also an effective way to build muscle in your shoulders, chest, arms and back. We'll show you how this old school one arm version of the military press can be even more challenging than its two armed counterpart!

The military press has a reputation for being a tough exercise. It was originally designed to test soldiers' strength and endurance, but it's also an effective way to build muscle in your shoulders, chest, arms and back. We'll show you how this old school one arm version of the military press can be even more challenging than its two armed counterpart!

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