Muscle tone is defined as the degree of hardness or softness in a muscle. In order to maintain optimal muscle tone, you need to have a combination of both strength training and cardio exercise. The key factor for maintaining lean muscle mass is something called time under tension (TUT). This term refers to how much time your muscles are strained during an activity.

Muscle tone is defined as the degree of hardness or softness in a muscle. In order to maintain optimal muscle tone, you need to have a combination of both strength training and cardio exercise. The key factor for maintaining lean muscle mass is something called time under tension (TUT). This term refers to how much time your muscles are strained during an activity.

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