Lift weights to gain strength without size. One of the most popular misconceptions about weightlifting is that it will make you bulky, but this couldn't be further from the truth! In fact, lifting weights has been shown to have a toning effect on muscles and increase your metabolism while also improving bone density and muscle tone. So what are you waiting for?

Lift weights to gain strength without size. One of the most popular misconceptions about weightlifting is that it will make you bulky, but this couldn't be further from the truth! In fact, lifting weights has been shown to have a toning effect on muscles and increase your metabolism while also improving bone density and muscle tone. So what are you waiting for?

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