Lift weights to gain strength without size. One of the most popular misconceptions about weightlifting is that it will make you bulky, but this couldn't be further from the truth! In fact, lifting weights has been shown to have a toning effect on muscles and increase your metabolism while also improving bone density and muscle tone. So what are you waiting for?

Lift weights to gain strength without size. One of the most popular misconceptions about weightlifting is that it will make you bulky, but this couldn't be further from the truth! In fact, lifting weights has been shown to have a toning effect on muscles and increase your metabolism while also improving bone density and muscle tone. So what are you waiting for?

from Visual Impact Fitness https://ift.tt/3zxI5p8
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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