Interval training is the ultimate fat loss workout. It's also one of the best ways to increase your metabolism and burn more calories for up to 24 hours after you've finished exercising. If you're looking for a way to lose weight faster, try adding interval training into your routine!

Interval training is the ultimate fat loss workout. It's also one of the best ways to increase your metabolism and burn more calories for up to 24 hours after you've finished exercising. If you're looking for a way to lose weight faster, try adding interval training into your routine!

from Visual Impact Fitness https://ift.tt/3EltvET
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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