Interval training is the ultimate fat loss workout. It's also one of the best ways to increase your metabolism and burn more calories for up to 24 hours after you've finished exercising. If you're looking for a way to lose weight faster, try adding interval training into your routine!

Interval training is the ultimate fat loss workout. It's also one of the best ways to increase your metabolism and burn more calories for up to 24 hours after you've finished exercising. If you're looking for a way to lose weight faster, try adding interval training into your routine!

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