Fasting is good for your health and it's a great way to lose weight. One of the main questions that people have when fasting is if they can still workout or not? The answer might surprise you! Learn more here.

Fasting is good for your health and it's a great way to lose weight. One of the main questions that people have when fasting is if they can still workout or not? The answer might surprise you! Learn more here.

from Visual Impact Fitness https://ift.tt/38KPy9k
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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